Zucchini Noodles Pad Thai

May 14, 2023May 14, 20230 6
Healthy and Delicious Zucchini Noodles Pad Thai
in Dinner

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large zucchini
1/4 cup chicken stock
2 1/2 tablespoons tamarind paste
2 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce
1 1/2 tablespoons Asian chile pepper sauce
1 tablespoon Worcestershire sauce
1 tablespoon fresh lime juice
1 tablespoon white sugar
2 tablespoons sesame oil
1 tablespoon chopped garlic
12 ounces skinless , boneless chicken breasts , cut into 1-inch cubes
8 ounces peeled and deveined shrimp
2 eggs , beaten
2 tablespoons water , or as needed ( optional )
3 cups bean sprouts , divided
6 green onions , chopped into 1-inch pieces
2 tablespoons chopped unsalted dry-roasted peanuts
1/4 cup chopped fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
11g
Fat
12g
Zucchini noodles Pad Thai is a creative and healthy twist on the classic Thai noodle dish that uses zucchini instead of rice noodles. Not only does this recipe lower the carbs and calories but it also increases the fiber and nutrients of the dish. The Pad Thai sauce is a balance of sweet, salty, spicy, and sour flavors that are essential to Thai cuisine and is made with a variety of sauces, spices, and condiments. This dish is a nutritious and satisfying meal that can be enjoyed by anyone who loves Thai food, noodles, or vegetables. It's perfect for busy weeknights, meal prep, or a light dinner. Serve it with a wedge of lime and extra chile pepper sauce if desired.

Instructions

1.Use a spiralizer to make zucchini noodles and set them aside.
2.In a small bowl, whisk together chicken stock, tamarind paste, soy sauce, oyster sauce, chile pepper sauce, Worcestershire sauce, lime juice, and sugar. Set aside.
3.Heat sesame oil in a wok or a large non-stick skillet over medium-high heat. Add garlic and stir for 30 seconds.
4.Add chicken and shrimp and sauté for 3-4 minutes until almost cooked.
5.Push the chicken and shrimp to one side of the wok and pour the beaten eggs onto the other side. Let it cook until slightly set, then stir everything together.
6.Add zucchini noodles, sauce, 2 cups of bean sprouts, and green onions. Stir-fry for 1-2 minutes until the noodles are softened and everything is coated with the sauce. Add a few tablespoons of water if needed to help cook the noodles.
7.Serve topped with chopped peanuts, fresh basil, and the remaining cup of bean sprouts.

PROS

This recipe is a healthy alternative to traditional Pad Thai noodles without sacrificing the flavors and textures.
Zucchini noodles are low in calories, carbs, and fat but high in fiber and nutrients.

This dish is packed with protein, vitamins, minerals, and antioxidants from chicken, shrimp, eggs, zucchini, bean sprouts, garlic, peanuts, and basil.

This dish is easy to make, customizable, and can be adapted to different dietary needs and preferences.

CONS

Zucchini noodles may not have the same texture and taste as traditional Pad Thai noodles, and they tend to release more water when cooked.

The sauce can be adjusted to your own taste, but it may be too sweet, spicy, or sour for some people.

This dish requires a spiralizer or a julienne peeler to make zucchini noodles, which may not be readily available in some kitchens.

HEALTH & BENEFITS

Zucchini is a good source of vitamin C, vitamin A, potassium, and folate, which support immune health, eye health, heart health, and fetal development.
Zucchini is also low in calories and carbs but high in fiber, which aids in weight management, blood sugar control, and digestive health.
Chicken, shrimp, and eggs are high in protein, which promotes muscle growth and repair, satiety, and metabolism.
Bean sprouts are a good source of vitamin C, vitamin K, and folate, which enhance collagen production, bone health, and blood clotting.
Garlic and peanuts contain compounds that can lower cholesterol, blood pressure, inflammation, and oxidative stress.
Fresh basil adds flavor and aroma to the dish but also contains compounds that can alleviate stress, inflammation, and pain.

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