Zucchini Mussaka

May 27, 2023May 27, 20230 0
Mouthwatering Zucchini Mussaka with ground beef and herbs
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs zucchini , cut in 1 1/2 inch rounds or cubes
5 tablespoons butter or 5 tablespoons margarine
3 onions , chopped
4 ounces ground beef
3 tomatoes , peeled and chopped or 1 tablespoon tomato paste
2 cups broth
1 teaspoon salt
1 teaspoon mint
1 teaspoon dill weed

Nutrision Information

Servings Per Recipe
6
Calories
344
Sugar
5g
Fat
23g
Zucchini Mussaka is a traditional Balkan dish that has made its way into other cultures as well. It is similar to lasagna but instead of pasta, it uses zucchini. The dish is layered with zucchini, ground beef, and a mixture of herbs and spices. It is a hearty meal that is perfect for cold winter evenings or family gatherings. Zucchini Mussaka is a complete meal in itself, providing all the necessary nutrients for the body. The dish is easy to customize to your liking, as you can add or subtract the amount of beef and zucchini used as per your preference.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat butter or margarine in a large skillet over medium heat.
3.Add onions and sauté for 3-4 minutes.
4.Add beef and cook until browned.
5.Add tomatoes or tomato paste, broth, salt, mint, and dill weed. Cook for 15 minutes.
6.Layer half of the zucchini in a greased casserole dish with salt and pepper, then cover with the beef mixture. Layer the rest of the zucchini on top and sprinkle with salt, pepper, and dill weed.
7.Bake in preheated oven for 35 to 40 minutes, or until the top is golden brown.

PROS

Zucchini Mussaka is a hearty and flavorful dish that is perfect for any occasion.
It is easy to prepare and delicious to eat.
The herbs used in this recipe give it an extra flavor punch.

CONS

Although this dish is delicious, it is high in calories and may not be suitable for individuals who are trying to limit their caloric intake.

HEALTH & BENEFITS

Zucchini Mussaka provides a good amount of antioxidants, vitamins, and minerals. The zucchinis are rich in vitamin C and potassium, while the ground beef provides protein and iron. The herbs used in this recipe contain antioxidants and anti-inflammatory properties.

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