Zucchini Mushroom Medley

May 09, 2023May 9, 20230 3
Zesty Zucchini Mushroom Medley recipe for a nutritious side dish or vegetarian main course
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cubed zucchini ( , do not peel )
1 medium red onion , peeled and sliced thinly
2 cups fresh mushrooms , sliced
2 large tomatoes , coarsely chopped
2 cloves garlic , minced
2 teaspoons oregano
freshly grated black pepper , , to taste
1 1/4 cups grated sharp cheddar cheese , , divided
1 1/4 cups grated mozzarella cheese , , divided

Nutrision Information

Servings Per Recipe
6
Calories
202
Sugar
6g
Fat
15g
The Zucchini Mushroom Medley is a zesty and flavorful dish that features sautéed zucchini, mushrooms, and onions, along with fresh tomatoes and garlic, all baked together with melted cheddar and mozzarella cheese. This recipe is perfect for anyone looking to increase their vegetable intake or looking for a vegetarian main course, as it provides a healthy and nutritious meal that is easy to prepare. This dish is also gluten-free and low-carb, making it a great option for those with dietary restrictions.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, sauté the zucchini, onion, mushrooms, and garlic until they are tender and slightly browned.
3.Add the oregano and black pepper and stir well.
4.Transfer the vegetables into a large baking dish and sprinkle 1 cup of each type of cheese on top.
5.Add the chopped tomatoes and remaining 1/4 cup of both cheeses to the top of the dish.
6.Bake for 20 minutes or until the cheese is bubbly and golden brown.

PROS

This dish is a healthy and delicious way to incorporate vegetables into your meal.

It is easy to prepare and can be served as a side dish or a main course for vegetarians.

The recipe is vegetarian, gluten-free, and low-carb.

CONS

This dish is high in sodium due to the addition of cheese.

It may not be suitable for individuals with lactose intolerance.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is rich in antioxidants, vitamin C, and potassium.
Mushrooms are a good source of protein, fiber, and vitamin D.
Tomatoes are high in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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