Zucchini Lentil Pasta Sauce (Vegetarian)

May 10, 2023May 10, 20230 15
Zucchini Lentil Pasta Sauce (Vegetarian)
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , chopped
4 garlic cloves , finely chopped
500 g tomatoes , finely chopped ( or a can of diced tomatoes )
1 zucchini , grated
200 g brown lentils , cooked
2 teaspoons dried oregano
1/2 teaspoon cayenne powder
1/2 teaspoon fresh rosemary , chopped
1/4 teaspoon salt
1 -2 tablespoon plain yogurt
250 g pasta

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
7g
Zucchini Lentil Pasta Sauce is a delicious and healthy vegetarian meal option. It is a great way to incorporate more plant-based protein and vegetables into your diet. This dish is perfect for a family dinner or a meal-prep option for busy weekdays. The sauce has a rich and flavorful taste, with a hint of spice from cayenne pepper and fresh herbs like rosemary. Serve it over your favorite pasta and enjoy a wholesome and tasty meal in no time!

Instructions

1.Heat olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until soft.
2.Add the chopped tomatoes, grated zucchini, cooked lentils, dried oregano, cayenne pepper, fresh rosemary, and salt. Reduce heat and simmer for 10-15 minutes.
3.Cook pasta according to package instructions.
4.Stir in the plain yogurt to the sauce and serve over the cooked pasta.

PROS

This vegetarian Zucchini Lentil Pasta Sauce is a healthy and flavorful meal.

It provides a good source of plant-based protein, dietary fiber, and vitamins.

It is also low in fat and sugar.

CONS

Some people may not like the taste or texture of lentils or zucchini.

The sauce may be too thick or chunky for some people’s liking.

HEALTH & BENEFITS

This pasta sauce is a great source of plant-based protein from lentils.
Lentils are rich in iron, folate, and other essential nutrients.
Zucchini is low in calories and high in nutrients like vitamin C, potassium, and antioxidants.

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