Zucchini, Lentil and Country Grain Lasagna

May 10, 2023May 10, 20230 11
Healthy and Flavorful Zucchini, Lentil and Country Grain Lasagna Recipe
in Main

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium zucchini
1 tablespoon olive oil
1 tablespoon light butter , for pan
6 slices country grain bread , remove crust
800 g tomatoes , diced canned
200 g grana padano
3 garlic cloves
240 g drained can lentils
1 pinch dried basil , for seasoning
1 pinch pepper , for seasoning

Nutrision Information

Servings Per Recipe
8-10
Calories
410
Sugar
6g
Fat
15g
If you're looking for a delicious and healthy twist on traditional lasagna, this recipe for Zucchini, Lentil, and Country Grain Lasagna is sure to be a hit! This vegetarian dish is packed with fresh zucchini, lentils, and country grain bread, making it a hearty and flavorful meal that everyone will love. The lentil-tomato sauce adds a rich, savory flavor to the dish, while the grana padano cheese provides a tangy bite that complements the other flavors perfectly. Whether you're vegetarian or just looking for a healthy meal option, this lasagna is sure to please.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Cut the zucchini lengthwise into slices about 1/8-inch thick.
3.Brush both sides of each zucchini slice with olive oil and place on a baking sheet lined with parchment paper. Bake for about 10-12 minutes or until tender. Set aside.
4.In a large skillet, melt the light butter over medium-high heat. Add the diced tomatoes and garlic and cook for 5 minutes, stirring occasionally. Stir in the lentils, dried basil, and pepper, and simmer for an additional 5 minutes. Set aside.
5.Grease a 9x13 inch baking dish with light butter. Arrange three slices of bread on the bottom of the dish, trimming to fit as necessary. Add half of the lentil-tomato mixture to the dish, spreading it out evenly. Add half of the zucchini slices on top of the lentil mixture. Repeat this process, adding another layer of bread, lentil mixture, and zucchini slices. Top with the grana padano cheese.
6.Bake for about 35-40 minutes, or until the cheese is golden brown. Let cool for a few minutes before slicing and serving.

PROS

This lasagna is a healthy and flavorful twist on the classic Italian dish, made with fresh zucchini and lentils for added fiber and protein.
It’s also vegetarian and gluten-free, making it a great option for guests with dietary restrictions.

CONS

This lasagna can take some time to prepare, with several steps involved, making it less suitable for a quick weeknight meal.
Additionally, some people may not enjoy the texture of the lentils in the dish.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is high in fiber, vitamins, and minerals, including vitamin C, vitamin A, and potassium. Lentils are also a good source of fiber and protein, and have been linked to improving heart health and reducing inflammation in the body. Additionally, the use of grana padano cheese provides a good source of calcium and protein.

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