Zucchini Lasagna With Beef and Sausage

May 09, 2023May 9, 20230 12
Delicious Zucchini Lasagna with Beef and Sausage Recipe
in Lasagna

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound ground beef
1/2 pound bulk Italian sausage
1 onion , chopped
4 cloves garlic , minced
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
2 tablespoons brown sugar
1 tablespoon red pepper flakes , or to taste
1 teaspoon salt
1/2 teaspoon ground black pepper
1 can diced tomatoes
1 can tomato paste
2 eggs
2 cups ricotta cheese
1 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon salt
3 large zucchini , trimmed
2 cups shredded mozzarella cheese , divided
2 tablespoons grated Parmesan cheese
1 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
460
Sugar
10g
Fat
31g
Zucchini Lasagna with Beef and Sausage is a delicious and healthy twist on traditional lasagna. This recipe swaps out the pasta for thin slices of zucchini, making it a low-carb and nutritious option. The beef and sausage provide plenty of flavor and protein, while the ricotta cheese and mozzarella cheese make for a creamy and cheesy lasagna. This recipe is perfect for meal prep or feeding a crowd, and can be served with a side salad or garlic bread for a complete meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet over medium heat, cook the beef, sausage, onion, and garlic until browned.
3.Add the basil, oregano, brown sugar, red pepper flakes, salt, black pepper, diced tomatoes, and tomato paste to the skillet.
4.Bring to a simmer and cook for 30 minutes.
5.In a separate bowl, whisk together the eggs, ricotta cheese, Parmesan cheese, parsley, and salt until well combined.
6.Slice the zucchini into thin slices, lengthwise.
7.In a greased baking dish, layer the zucchini slices, meat sauce, and ricotta cheese mixture.
8.Repeat the layers until all ingredients are used up, making sure to end with a layer of meat sauce.
9.Sprinkle shredded mozzarella cheese and grated Parmesan cheese on top of the lasagna.
10.Bake for 35-40 minutes or until the cheese is melted and bubbly.

PROS

This zucchini lasagna is a healthier alternative to traditional lasagna, with less carbs and more vegetables.

The beef and sausage provide protein to keep you full and satisfied.

The lasagna can be made ahead of time and baked when ready.

CONS

This recipe requires some chopping and prep work, but it is worth it for the delicious end result.

HEALTH & BENEFITS

Zucchini is a low-carb vegetable that is rich in antioxidants and anti-inflammatory properties.
It can help support heart health, lower blood sugar, and aid in digestion.
The beef and sausage provide protein, which is important for building and repairing muscles and tissues in the body.
The ricotta cheese provides calcium, which is important for building and maintaining strong bones.

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