Zucchini in Wine Dough

May 08, 2023May 8, 20230 14
Amazing Zucchini in Wine Dough Recipe
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini
2 tablespoons pumpkin seeds
150 g flour
1 pinch baking powder
1 egg
1 egg yolk
20 ml white wine
5 ripe tomatoes
1 pinch salt
1 pinch pepper
1 sprig fresh basil
1 small onion
1 garlic clove
1/2 cup olive oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
5g
Fat
42g
This zucchini in wine dough recipe is a traditional Italian dish that is typically enjoyed as a main course. It is a delicious and creative way to use up any leftover zucchini that you may have and is sure to impress your friends and family. The combination of the crispy dough and tomato sauce creates a mouth-watering flavor, and you will definitely want to make this dish again and again. This zucchini dish is perfect for a cozy date night or a family dinner and can be served with a side salad or bread.

Instructions

1.Start by washing the zucchini and slicing into thin rounds. Place in a bowl and season with salt and pepper. Let sit for 15 minutes.
2.While the zucchini is resting, blend the pumpkin seeds in a food processor until they become flour-like. Transfer to a large mixing bowl and add flour and baking powder.
3.Whisk together the egg, egg yolk, and white wine in a separate bowl and add to the flour mixture, mixing until a dough forms. Cover and let sit for 20 minutes.
4.In the meantime, wash and dice the tomatoes, chop the basil, mince the onion and garlic. Heat olive oil in a large skillet over medium heat, add onion and garlic, and sauté for 2 minutes. Add the diced tomatoes and stir.
5.After the tomatoes have cooked down for about 3-5 minutes, turn down the heat and add chopped basil.
6.Heat 1/2 cup olive oil in a separate skillet over medium-high heat. Take the seasoned zucchini rounds and dip them in the dough mixture. Drop them carefully into the hot oil and fry until golden brown.
7.Once the zucchini is ready, place on a paper towel-lined dish to absorb any excess oil.
8.Serve your zucchini in wine dough hot with the tomato sauce on top.

PROS

This recipe is perfect for using up those zucchinis in your garden and adding an Italian twist to your meal.
The dough is easy to make with just a few simple ingredients.

CONS

The zucchini in wine dough is deep-fried and contains some flour, so it is not the healthiest option out there.
It is best enjoyed in moderation with a balanced diet.

HEALTH & BENEFITS

Zucchini is low in calories and rich in fiber, making it a great option for those looking to lose weight. Additionally, it is high in vitamin C, potassium, and folate which aid in controlling blood pressure and promoting heart health. Tomatoes are also low in calories and high in nutrients. They contain vitamin C, potassium, and lycopene which is an antioxidant that may help prevent certain types of cancer.

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