Zucchini Fritters With Thyme and Cheese

May 11, 2023May 11, 20230 13
Delicious Zucchini Fritters With Thyme and Cheese
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g zucchini , grated and drained
100 g self-raising flour
100 g cheese , grated ( I used pecorino , parmesan would probably do fine as well , take whatever you like best )
50 ml milk
3 egg whites , whisked slightly
2 tablespoons fresh thyme
salt , to taste
pepper , to taste
nutmeg , to taste

Nutrision Information

Servings Per Recipe
6
Calories
154
Sugar
2g
Fat
7g
Zucchini fritters are a popular Mediterranean dish made with grated zucchini, flour, and eggs. They are flavored with fresh herbs and grated cheese and are served as an appetizer or a side dish. These fritters are crispy on the outside and soft and flavorful on the inside, making them a hit with both adults and children. They are easy and quick to make and can be customized with your favorite herbs and spices.

Instructions

1.In a large bowl, mix together the grated zucchini, self-raising flour, grated cheese, milk, and the slightly whisked egg whites.
2.Add in the fresh thyme and mix well. Season with salt, pepper, and nutmeg according to your taste.
3.Heat a large non-stick pan over medium heat. Drop spoonfuls of the mixture into the pan and press down lightly with a spatula.
4.Cook for 2-3 minutes on each side or until golden brown and crispy. Repeat with the remaining mixture.
5.Serve hot with your dip of choice or as a side dish for your main course.

PROS

These zucchini fritters are a delicious way to sneak some vegetables into your diet.

They are light and crispy on the outside and soft and flavorful on the inside.

They can be served as a healthy appetizer or a tasty side dish for your main course.

CONS

Zucchini fritters can be delicate and easily fall apart if not handled carefully.

They can be quite greasy if not cooked properly.

Ingesting raw zucchini can cause digestive distress in some people.

HEALTH & BENEFITS

Zucchini is low in calories and high in water content, making it a hydrating and nutritious addition to your diet.
It is a good source of vitamins A and C, fiber, and potassium.
The antioxidants found in zucchini have been linked to reducing inflammation in the body and improving heart health.

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