Zucchini Fritters (Kolokithopitta)

May 09, 2023May 9, 20230 2
Zucchini Fritters (Kolokithopitta) Recipe
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini
1 medium onion , grated
1 1/4 cups feta cheese , crumbled
4 tablespoons breadcrumbs
1 tablespoon chopped parsley
1 tablespoon chopped of fresh mint
3 medium size eggs
7/8 cup sunflower oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
3g
Fat
41g
Zucchini fritters (Kolokithopitta) are a traditional Greek dish made from grated zucchini, onion, cheese, and herbs that are combined into small patties and fried until golden and crispy. This recipe is easy to make and can be served as an appetizer, snack, or side dish. It is a great way to incorporate zucchini into your diet and enjoy the health benefits that come with it.

Instructions

1.Grate the zucchini and onion into a large mixing bowl.
2.Add the feta cheese, breadcrumbs, parsley, mint, eggs, salt, and pepper to the bowl and mix well.
3.Heat the sunflower oil in a large skillet over medium-high heat.
4.Once the oil is hot, scoop spoonfuls of the fritter mixture into the skillet, pressing down slightly with a spatula to flatten each fritter.
5.Cook the fritters for about 3-4 minutes on each side until golden brown and crispy.
6.Remove from the skillet and transfer to a plate lined with paper towels to drain excess oil before serving.

PROS

These fritters are crispy on the outside and soft and moist on the inside.

They make for a great appetizer, snack, or side dish that is easy to prepare.

CONS

Due to the use of oil and cheese, these fritters are high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini is high in vitamins and minerals, including vitamins C and A, potassium, and fiber.
It is also low in calories and carbohydrates.
Eggs are a good source of protein and contain essential vitamins and minerals.

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