Zucchini Frittatas II

May 10, 2023May 10, 20230 0
Savory Zucchini Frittatas for a healthy breakfast or snack
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , chopped
2 cloves garlic , pressed or minced
2 medium zucchini , about 3 cups sliced
1/2 teaspoon salt ( or to taste )
pepper , freshly ground
4 large egg whites
2 tablespoons fresh basil , finely chopped
2 tablespoons flat-leaf Italian parsley , minced
2 tablespoons fat-free parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
50
Sugar
2g
Fat
3g
If you're looking for a healthy breakfast or snack option that's easy to make and packed with fresh veggies, look no further than these zucchini frittatas. These savory mini quiches are made with tender zucchini, flavorful herbs, and protein-rich egg whites. Best of all, they're gluten-free, low in carbs, and can be customized with whatever herbs or veggies you have on hand. Whip up a batch today and enjoy them as a grab-and-go breakfast or a nutritious snack throughout the week.

Instructions

1.Preheat oven to 375°F (190°C). Grease 6 muffin cups with cooking spray.
2.In a large nonstick skillet, heat olive oil over medium heat. Add onion and garlic; cook and stir until fragrant, about 2 minutes.
3.Add sliced zucchini to the skillet along with salt and pepper; cook until tender and wilted, about 5-7 minutes. Remove from heat and let cool.
4.In a medium bowl, whisk egg whites until frothy. Stir in cooked zucchini, basil, parsley, and parmesan cheese (if using).
5.Divide egg mixture evenly among the greased muffin cups.
6.Bake in the preheated oven until the frittatas are puffed and a toothpick inserted into the center comes out clean, about 20-25 minutes.
7.Remove from the oven and let cool in the pan for 5 minutes.
8.Run a thin knife around the edges of the muffin cups and carefully remove the frittatas. Serve warm or at room temperature.

PROS

These zucchini frittatas are a healthy and flavorful breakfast or snack option.
They’re high in protein, low in calories, and packed with fresh vegetables.

They’re also easy to make and can be stored in the fridge for a quick and convenient meal.

CONS

While these frittatas are nutritious and tasty, they may not be suitable for those with egg allergies or sensitivities.

Additionally, some may find the texture of the frittatas to be slightly rubbery or spongy.

HEALTH & BENEFITS

Zucchini is a low-calorie, high-fiber summer squash that’s rich in vitamins A and C.
Egg whites are a lean protein source that can help build and repair muscle mass.
Fresh herbs like basil and parsley are packed with antioxidants and anti-inflammatory compounds that support overall health.

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