Zucchini Crustless Quiche

Jun 09, 2023June 9, 20230 21
Amazing Zucchini Crustless Quiche Recipe for a Healthy Brunch
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small zucchini , coarsely chopped
1 onion , coarsely chopped
5 eggs
1/2 cup grated Parmesan cheese
1/2 cup crumbled reduced-fat feta cheese
1/2 teaspoon dried parsley
1/4 teaspoon salt
1 pinch ground black pepper
1 cup all-purpose flour
1 teaspoon baking powder
1 package shredded fat-free mozzarella cheese
paprika for garnish

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
4g
Fat
13g
This zucchini crustless quiche is a great option for a healthy and filling brunch meal. The zucchini provides a fresh and light flavor, while the eggs and cheese give it a rich and satisfying taste. This recipe is also versatile and easy to customize, making it a great addition to your brunch rotation. Whether you're looking for a low-carb, high-protein option, or simply want to incorporate more veggies into your diet, this zucchini crustless quiche is a delicious and healthy choice.

Instructions

1.Preheat the oven to 375°F and grease a pie dish.
2.In a large bowl, mix together the chopped zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and black pepper.
3.In a separate bowl, whisk together the all-purpose flour and baking powder. Gradually add this to the zucchini mixture, stirring until well combined.
4.Stir in the shredded fat-free mozzarella cheese.
5.Pour the mixture into the greased pie dish. Sprinkle with paprika for garnish.
6.Bake for 30-40 minutes, or until the quiche is golden brown and set in the center.
7.Let cool for a few minutes before slicing and serving.

PROS

This zucchini crustless quiche is a great way to incorporate vegetables into your diet while still enjoying a delicious and satisfying meal.
It’s also high in protein and low in carbs, making it a great option for those following a low-carb or keto diet.

It can be customized to suit your taste preferences, by adding extra veggies or swapping out the cheese for a different variety.

CONS

This recipe calls for all-purpose flour, which contains gluten.
It may not be suitable for those with gluten intolerance or celiac disease.

It can also be high in sodium, depending on the type of cheese used.

HEALTH & BENEFITS

Zucchini is a low calorie vegetable that is rich in vitamins and minerals, including vitamin C, potassium and manganese.
Eggs are an excellent source of high-quality protein, and contain important nutrients such as choline, vitamin D and vitamin B12.
Feta cheese is lower in fat and calories than many other cheeses, and is a good source of calcium and protein.

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