Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

Jun 01, 2023June 1, 20230 1
Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas recipe for a healthy and filling meal
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small zucchini , grated and drained on paper towels ( about 1 cup )
1 cup defrosted frozen corn , drained on paper towels
1 small red onion , chopped
2 jalapeno chiles , seeds and ribs removed , chopped
1 2/3 cups drained and rinsed canned black beans ( one 15-ounce can )
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon chili powder
3/4 lb monterey jack cheese , grated
8 large flour tortillas ( burrito-size )
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
6g
Fat
33g
Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas are a delicious and healthy twist on classic Mexican quesadillas. These quesadillas are packed with fresh vegetables and black beans that are seasoned with chili powder, making them flavorful and healthy. The melted Monterey Jack cheese adds a smooth and creamy texture that complements the vegetables perfectly. Perfect for a quick lunch, dinner or snack, these quesadillas are easy to prepare and are sure to satisfy any cravings you may have for Mexican food. Whether you're a healthy eater or just looking for a tasty meal, these quesadillas are sure to satisfy.

Instructions

1.In a bowl, combine the grated zucchini, corn, red onion, jalapeno, black beans, salt, black pepper, and chili powder.
2.Heat a large nonstick frying pan over medium-high heat and add 1 tablespoon of the oil.
3.When the oil is hot, add a tortilla and spoon one-fourth of the vegetable mixture evenly over half of it.
4.Top with a quarter of the cheese and fold the tortilla in half.
5.Cook until lightly browned on both sides and the cheese is melted, about 3 minutes per side, and repeat with the remaining ingredients.

PROS

These quesadillas are a great combination of vegetables and cheese, giving you a healthy and filling meal that is perfect for any time of day.

They are easy to make and can be customized to fit your taste preferences.

CONS

Although this recipe is healthy, it is high in calories and fat due to the cheese and oil used to make the quesadillas.

It is still recommended to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is loaded with healthy vegetables like zucchini and corn, which are rich in vitamins and fiber that aid in digestion and boost your immune system.
Black beans are also rich in fiber and protein, which can help regulate blood sugar levels and lower the risk of heart disease.

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