Zucchini Casserole With Red-Pepper Aioli

May 09, 2023May 9, 20230 0
Delicious Zucchini Casserole with Red-Pepper Aioli recipe for a healthy meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
3 cups sliced onions
6 ounces diagonally cut Italian bread , toasted ( about 6 slices )
2 cans no-salt-added diced tomatoes , undrained
1/2 teaspoon dried basil ( optional )
1/2 teaspoon dried thyme
1/4 teaspoon italian seasoning
3 garlic cloves , minced
1/4 teaspoon freshly ground coarse black pepper
cooking spray
1 lb zucchini , halved lengthwise and thinly sliced ( about 3 cups )
2 cups shredded part-skim mozzarella cheese
1 can reduced-sodium fat-free chicken broth
1/4 cup red-pepper aioli
3 garlic cloves , peeled
1/2 cup fat-free mayonnaise
1/2 teaspoon salt
1/8 - 1/4 teaspoon crushed red pepper flakes
1 bottle roasted red peppers , drained

Nutrision Information

Servings Per Recipe
8
Calories
234
Sugar
6g
Fat
10g
Looking for a healthy recipe that's delicious and easy to make? Look no further than this Zucchini Casserole with Red-Pepper Aioli! This dish is perfect for busy weeknights, as it takes only a few simple ingredients to create a satisfying meal. The zucchini casserole is topped with a red-pepper aioli, which is a creamy and flavorful condiment made with red peppers, garlic, mayonnaise, and spices. The combination of the casserole and the aioli creates a rich and savory dish that will leave you feeling full and satisfied. Whether you're a fan of zucchini or not, this casserole is sure to impress.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add onions to pan, sauté for 12 minutes or until tender and golden brown.
4.Arrange bread in a single layer in a 13 x 9-inch baking dish.
5.Pour onions over bread, stirring to coat.
6.Add tomatoes, basil, thyme, Italian seasoning, garlic, and black pepper to the skillet.
7.Reduce heat to medium; cook 10 minutes or until the liquid evaporates, stirring occasionally.
8.Spoon tomato mixture over bread mixture.
9.Arrange zucchini on top of tomato mixture.
10.Sprinkle zucchini with cheese.
11.Combine chicken broth and red-pepper aioli, stirring well with a whisk.
12.Pour broth mixture over cheese.
13.Bake for 45 minutes or until bubbling around edges and casserole is set.
14.Let stand 5 minutes before serving.

PROS

This zucchini casserole has a robust flavor and is packed with taste and nutrients.
It is low-carb, low-sugar, and high-protein.

The red-pepper aioli adds an extra kick of flavor to the dish making it even more enjoyable.

CONS

If you’re not a fan of zucchini, then you may not enjoy this dish.
It takes a while to prepare, so it’s not ideal for a quick meal.

HEALTH & BENEFITS

Zucchini is high in vitamin C, potassium, and dietary fiber, making it beneficial for heart health, digestion, and weight management. Tomatoes are an excellent source of vitamin C, vitamin K, and potassium. Garlic has been known to boost immune function and reduce blood pressure.

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