Zucchini Casserole with Mint and Parsley

May 14, 2023May 14, 20230 2
Savory Zucchini Casserole with Mint and Parsley
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 zucchini , halved lengthwise
1/4 cup olive oil
3 sweet onions , chopped
1/2 teaspoon salt , or to taste
1/4 teaspoon ground black pepper , or to taste
1 cup short-grain white rice
1 can diced tomatoes , drained and juice reserved
1 cup water , or more as needed
2 tablespoons chopped fresh mint , or more to taste
1 cup chopped fresh parsley
3 tablespoons Chardonnay wine
1/2 package little smoked sausages , diced

Nutrision Information

Servings Per Recipe
8
Calories
259
Sugar
3g
Fat
13g
Zucchini casserole is a favorite recipe for vegetable lovers that crave something savory and satisfying. This recipe features fresh mint and parsley for a fragrant subtle flavor that pairs perfectly with sautéed onions and zucchini. The addition of diced smoked sausage gives the casserole an even greater depth of flavor and texture. The recipe can be served warm out of the oven as an entrée or side dish with your favorite protein, or chilled as a summer salad dish. This zucchini casserole is easy to prepare and is perfect for sharing with family and friends. If you are looking to add some variety to your typical routine of steamed vegetables, this recipe is the perfect choice.

Instructions

1.Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease the bottom of a 3-quart casserole dish.
2.Scoop out the centers of the halved zucchini with a spoon, creating boats.
3.Chop the scooped-out zucchini flesh and set aside.
4.In a medium skillet, heat olive oil over medium heat. Add onions and sauté until translucent, stirring occasionally (about 5 minutes).
5.Add chopped zucchini flesh to the skillet and continue cooking until tender (about 5 more minutes).
6.Add salt, pepper, rice, and tomatoes to the skillet. Pour in the reserved juice and enough water to fill the skillet.
7.Bring to a boil and stir in mint, parsley, wine, and diced sausage. Remove from heat.
8.Fill each zucchini boat with the rice mixture. Place in the prepared casserole dish. Cover with aluminum foil and bake for 40 minutes.
9.Remove foil and bake for an additional 20 minutes or until golden brown.

PROS

This zucchini casserole is a great vegetable-based main dish or side dish.

The recipe is packed with fresh herbs and tasty smoked sausage.

It is gluten-free and suitable for low-carbohydrate diets.

CONS

This casserole is not vegan and may not be suitable for those with soy or nut allergies.

The sodium content of the casserole may be high for some.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber and vitamins C and B6.
The fresh mint and parsley in this recipe are rich in antioxidants and may help to combat inflammation.
Despite the presence of sausage, this casserole can be a healthy addition to your diet in moderation due to its many benefits.

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