Zucchini Carrot Pancakes

May 16, 2023May 16, 20230 1
Healthy and delicious Zucchini Carrot Pancakes recipe
in Breakfast/Brunch

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large eggs
3/4 teaspoon salt
1/8 teaspoon black pepper
2 cups grated zucchini ( packed )
2 cups grated carrots ( packed )
1/2 cup scallion , finely minced
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1 teaspoon dried basil
1/3 cup all-purpose flour
cooking spray
butter ( optional )
fresh mint leaves
sour cream
yogurt
tomato jam
ketchup
mango ketchup

Nutrision Information

Servings Per Recipe
4
Calories
166
Sugar
5g
Fat
4g
If you are looking for a healthy and delicious breakfast recipe, look no further than Zucchini Carrot Pancakes. These pancakes are great alternative to regular flour pancakes that can be unhealthy and pack on calories. This gluten-free recipe is packed with vegetables, making it a nutrient-rich meal that can be enjoyed any time of day. The combination of zucchini and carrots gives these pancakes a unique flavor and texture, while still being light and fluffy. Whether you choose to top them with butter, fresh mint leaves, or a dollop of sour cream or yogurt or tomato jam or ketchup or mango ketchup, these pancakes are sure to be a crowd-pleaser.

Instructions

1.Beat the eggs with salt and black pepper in a large bowl.
2.Mix in the grated zucchini, grated carrots, finely minced scallion, dried thyme, dried sage, and dried basil.
3.Add all-purpose flour and mix well.
4.Heat a non-stick skillet over medium-high heat. Coat it with cooking spray.
5.Using a 1/4 cup scoop, pour the mixture into the skillet and cook for 2-3 minutes per side until golden.
6.Remove from pan and serve hot with butter (optional), fresh mint leaves, and a dollop of sour cream or yogurt or tomato jam or ketchup or mango ketchup.

PROS

These pancakes are gluten-free and packed with nutrients.
Great option for breakfast, lunch, or dinner.

They are low calorie and low fat, good for people who want to lose weight.

CONS

They can be a bit difficult to flip without breaking.
So, gentle handling is required during cooking process.

The recipe needs good amount of hand-grating of vegetables which may be tiring for some people.

HEALTH & BENEFITS

Zucchini contains good amount of fiber and antioxidants. It helps maintaining healthy digestive and immune system.
Carrots are rich in carotenoids which promote healthy vision. They contain potassium, a mineral that helps in maintaining healthy blood pressure.

Print

Leave a Reply

Your email address will not be published.