Zucchini Carbonara from Jamie Oliver (Jamie at Home)

May 10, 2023May 10, 20230 0
Zucchini Carbonara from Jamie Oliver - A Delicious Twist on a Classic Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon salt
2 teaspoons ground pepper
6 medium zucchini
1 lb penne
4 large egg yolks
1/2 cup heavy cream
1 cup parmesan cheese
2 tablespoons olive oil
12 slices pancetta or 12 slices lean bacon , thick slices cut into chunky pieces
2 teaspoons fresh thyme , leaves picked and chopped

Nutrision Information

Servings Per Recipe
4
Calories
615
Sugar
6g
Fat
37g
Zucchini Carbonara is a delicious and nutritious twist on the classic Carbonara recipe. The addition of zucchini not only provides extra flavor and texture, but also adds nutrition and health benefits to the dish. This recipe is ideal for those looking to enjoy a healthier and lighter version of the classic Carbonara. With its quick and easy preparation time, it's perfect for a weeknight dinner or a cozy weekend meal. Zucchini Carbonara is sure to become a new family favorite.

Instructions

1.Cut the zucchinis into ribbons or small pieces as desired and set aside.
2.Bring a pot of salted water to a boil and cook the penne following the instructions on the packet.
3.While the pasta is cooking, whisk together the egg yolks, heavy cream, and grated parmesan in a bowl.
4.Heat the olive oil in a large frying pan and sauté the pancetta or bacon until crispy. Add the chopped thyme and zucchini to the pan, and sauté until the zucchini is tender.
5.Reserve a cup of pasta water before draining the cooked penne, and add it to the frying pan with the pancetta and zucchini. Toss everything together.
6.Pour the egg mixture over the pasta and toss to coat evenly. The heat from the pasta will cook the egg yolks and thicken the sauce. Add a splash of pasta water to loosen the sauce if necessary, and serve immediately.

PROS

Zucchini Carbonara is a twist on the classic Carbonara recipe that is healthier and lighter.

The addition of zucchini adds extra flavor and nutrition to the dish.

This recipe is easy to make and ready in 30 minutes.

CONS

The recipe contains heavy cream and cheese, which can be high in calories and fat.

For those watching their calorie and fat intake, this recipe should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a healthier and lighter version of the traditional Carbonara recipe.
The addition of zucchini provides extra nutrition, fiber, and vitamins A and C to the dish.
Eating zucchini has been linked to benefits such as improved digestion, lower inflammation, and better heart health.

Print

Leave a Reply

Your email address will not be published.