Zucchini Burgers (no, not vegetarian)

May 11, 2023May 11, 20230 2
Delicious Zucchini Burgers recipe for a hearty meal
in Burger

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
2 medium zucchini , coarsely grated
1/2 cup finely chopped onion
2 teaspoons dill weed
2 teaspoons dry mustard
1 -2 jalapeno , minced ( for extra spunk , add a splash of jalapeno juice )
salt & pepper
4 slices cheese , of choice ( optional )
4 large hamburger buns
mustard
mayonnaise
onion
lettuce
tomatoes
bacon
bell pepper ( etc . )

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
24g
These zucchini burgers are a healthier alternative to a traditional beef burger. The use of grated zucchini in the patty not only adds extra nutrition but also keeps the burgers moist and flavorful. These burgers are juicy and delicious, packed with protein and fiber that will help to keep you feeling satisfied and full. You can add your choice of toppings to make it even better!

Instructions

1.1Mix together ground beef, grated zucchini, chopped onion, dill weed, dry mustard and minced jalapeno in a large bowl.
2.2 Season with salt & pepper.
3.3Divide the mixture into 4 portions, shaping each one into a patty.
4.4 Heat up a skillet or grill pan.
5.5Cook each patty for 3-5 minutes on each side, or until fully cooked through.
6.6Toast the buns lightly and spread mustard and mayonnaise on both top and bottom pieces of each bun.
7.7Add the cooked patty and desired toppings to the bun and enjoy!

PROS

The combination of the lean beef and zucchini make this burger much more nutritious than a regular beef burger.

The jalapeno adds extra flavor and spiciness to the patty.

CONS

These burgers require additional preparation with the grating of the zucchini, so they may take slightly longer to make than regular burgers.

Some people may not enjoy the taste of the zucchini in their burger.

HEALTH & BENEFITS

Zucchini is full of vitamins, minerals, and antioxidants.
It is low in calories and carbohydrates but high in fiber, making it great for weight loss and digestion.
The lean beef patty also has a high protein content that is essential for building and maintaining muscles.

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