Zucchini Boats

May 08, 2023May 8, 20230 13

Delicious and Healthy Zucchini Boats recipe

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 medium zucchini
	1/4 cup crumbled feta cheese
	1/4 cup chopped sweet onion ( vidalia or maui are best ! )
	1 teaspoon dried mixed spice ( garlic powder , oregano , basil , black pepper , and thyme )
	3/4 teaspoon olive oil

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Zucchini boats are a delicious and healthy recipe that require just a few ingredients. With tender zucchini boats filled with the goodness of onions and the nutty flavor of crumbled feta cheese, this recipe is an easy and tasty way to add some greens and flavor to your meal. It is ideal for busy weeknights and suitable for any occasion.

Instructions

1.	Preheat oven to 400°F. Cut zucchinis in half lengthwise and scoop out the middle, leaving about 1/4 inch shell all around. Chop the removed flesh and set aside. Place the zucchini boats skin side down on a baking dish.
2.	In a skillet, sauté the sweet onions and zucchini flesh in olive oil for about 5 minutes, or until tender.
3.	Add the dried mixed spice and cook for an additional minute.
4.	Fill the zucchini boats with the cooked onion and zucchini mixture.
5.	Top with crumbled feta cheese.
6.	Bake for 20 minutes or until the zucchini boats are tender and the cheese is golden brown.

PROS

Zucchini boats are low calorie and packed with nutrients from zucchini and onions, and the feta cheese adds a flavorful dimension.

They are easy to prepare and make a great side dish, appetizer or vegetarian main course.

CONS

Some people may find the texture of cooked zucchini off putting, and the feta cheese may not be suitable for those who are lactose intolerant or avoiding dairy products.

HEALTH & BENEFITS

Zucchinis are a low calorie vegetable rich in fiber, vitamins and minerals like vitamin C, vitamin K, and potassium. They are also high in antioxidants and supports healthy digestion. Onions contain antioxidants and may help reduce inflammation. Feta cheese is a good source of calcium and protein if consumed moderately. It is lower in fat and calories than most other types of cheese.