Zucchini Ankara

May 22, 2023May 22, 20230 4
Spicy and flavorful Zucchini Ankara recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 cups onions , chopped
3 -4 garlic cloves , minced
3 zucchini , cut into 1/2 inch thick half-moons
1 teaspoon dried marjoram
1 cup garbanzo beans , drained
1/2 cup kalamata olive , sliced
1 tablespoon ground cumin
3 -6 tablespoons fresh lemon juice
salt and pepper
1 pinch cayenne
1 cup feta cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
6g
Fat
29g
Zucchini Ankara is a savory, healthy, and easy-to-make vegetarian dish that features zucchini, garbanzo beans, and olive. It is a perfect dish for summer when zucchini is in abundance. The combination of zucchini, lemon, and feta cheese makes it a delicious and refreshing meal that you can enjoy with rice or bread. Zucchini Ankara originated in Turkey and is a popular Turkish dish that is served in many restaurants. It is a high-protein low-carb recipe that can be prepared in under 30 minutes. This recipe is perfect for anyone looking for a hearty vegetarian meal option that is nutrient-dense and tasty.

Instructions

1.In a large skillet, heat olive oil over medium heat.
2.Add onions and garlic. Cook until they turn translucent.
3.Next, add zucchini and cover the pan. Cook for about 8-10 minutes.
4.Afterward, add garbanzo beans to the pan and cook for 2-3 minutes.
5.Next, add kalamata olives, cumin, marjoram, lemon juice, cayenne, salt, and pepper. Cook everything together for another 2-3 minutes.
6.Finally, add grated feta cheese on top of zucchini ankara, and serve hot.

PROS

Zucchini Ankara is a nutritious, flavorful, low-carb, and vegetarian dish that is ideal for those who want to maintain their weight and improve their overall health.

It is easy to make, versatile, and budget-friendly.

Moreover, it has a perfect balance of flavors and textures that will please your taste buds.

CONS

If you add too much salt, it can make the dish very salty, and you may not enjoy the dish as much.

Also, some individuals may not be a fan of the lemony flavor or the taste of olives.

HEALTH & BENEFITS

Zucchini Ankara is an excellent source of dietary fiber, vitamins, and minerals.
It boasts of considerable amounts of vitamin C, vitamin A, potassium, and iron.
It contains phytochemicals that have anti-inflammatory properties.
Moreover, studies show that consuming zucchini regularly may help reduce the risk of developing heart disease, diabetes, and cancer.

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