Zucchini and Yogurt Dip (Koosa Ma’ Zanjabeel)

May 23, 2023May 23, 20230 1

Delicious Zucchini and Yogurt Dip (Koosa Ma' Zanjabeel) recipe for your next gathering

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

13g

Zucchini and Yogurt Dip (Koosa Ma' Zanjabeel) is a popular Middle Eastern dish, perfect for a healthy appetizer. The dish is made with roasted zucchini, yogurt, tahini, garlic, lemon juice, salt, and pepper, mixed together until smooth and creamy. This recipe can be enjoyed as a tasty appetizer or as a side dish, served with vegetables, pita, or crackers. The dish is a refreshing and light option for your next party or gathering, and is sure to impress your guests with its unique and delicious flavors.

Instructions

1.	Preheat the oven to 375°F. Line a baking sheet with parchment paper.
2.	Wash the zucchini, dry it, and lay it out on the baking sheet. Bake for 30 minutes or until it's soft.
3.	In a medium bowl, mix together the yogurt, garlic, tahini, lemon juice, salt, and pepper. Mix well.
4.	Once the zucchini is done, let it cool for a minute, then scoop out the insides and put it into the bowl with the rest of the ingredients. Mix well again.
5.	When everything is mixed together and the consistency is smooth, transfer it to a serving dish and garnish with fresh parsley.
6.	Serve with pita, vegetables, or crackers and enjoy!

PROS

This delicious dip is a healthy and light choice for your next party or gathering.

The recipe is simple and easy to follow, perfect for beginners in the kitchen.

CONS

This dip is not suitable for those who have an allergy to sesame seeds or garlic.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini is rich in antioxidants, which help to improve eye health and boost the immune system.
Yogurt is a good source of protein and calcium, which help to build strong bones and improve digestive health.

	1 lb zucchini
	1 cup plain yogurt
	2 fresh garlic cloves , crushed
	1/2 cup tahini
	2 tablespoons fresh lemon juice
	salt , to taste
	1/2 teaspoon pepper
	2 tablespoons fresh parsley , finely chopped to garnish