Zucchini and Tomato Stacks

May 09, 2023May 9, 20230 1
Zucchini and Tomato Stacks recipe- A perfect dish to delight your taste buds
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large tomatoes , slices half inch thick
4 teaspoons olives , paste for spreading ( or tapenade )
8 fresh mozzarella cheese , balls
8 sun-dried tomatoes ( flat pieces )
4 teaspoons salami , bits
8 zucchini , lengthwise slices 1/4 inch thick
4 large tomatoes , slices half inch thick
4 teaspoons pesto sauce , for spreading
1 dash salt
1 dash pepper
4 teaspoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
201
Sugar
5g
Fat
14g
Zucchini and Tomato stacks are the perfect dish to impress your guests at a dinner party or to enjoy as a main course for lunch or dinner. This recipe is a fusion of Italian and Mediterranean cuisine, and the combination of flavors creates a unique and delicious dish. It is an excellent source of vitamins and minerals, and ideal for a healthy and balanced diet. With the added benefit of being vegetarian and gluten-free, this recipe is the perfect dish to cater to any dietary restrictions. The flavors and textures of this dish make it a favorite for both adults and children alike. Overall, this recipe is a must-try for anyone who is looking for a delicious and healthy meal option.

Instructions

1.Preheat the oven to 375 degrees F
2.Cut off the tops and bottoms of the tomatoes, then slice them in half inch thickness
3.Spread olive paste or tapenade on the bottom tomatoes, then place a fresh mozzarella ball on top of each one. Top with a sun-dried tomato, some bits of salami, then place another tomato slice on top of that
4.On a baking sheet, arrange the sliced zucchini into stacks, alternating each layer with a smeared pesto sauce, salt, and pepper
5.Place the prepared tomato stacks on top of the zucchini stacks. Sprinkle parmesan cheese over the top
6.Place the baking sheet into the preheated oven for 20-25 minutes

PROS

Zucchini and Tomato stacks are a healthy and delicious recipe that is perfect as an appetizer or a main dish.
This dish is vegetarian and gluten-free, making it perfect for people with dietary restrictions
The combination of zucchini, tomato, and pesto, along with the melted mozzarella cheese, creates a mouthwatering flavor.
The sun-dried tomatoes add a unique flavor and texture to the dish

CONS

The recipe requires some time and preparation.
One may have to go to the grocery store for some ingredients since not all households have sun-dried tomatoes and pesto sauce.
Some people may not prefer the strong flavor of olives, which are used for the olive paste and tapenade

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber which makes it great for digestion. Tomatoes are also a great source of fiber and an excellent source of vitamins A, C, and K. They are also high in lycopene, a potent antioxidant known for its cancer-fighting abilities.
The combination of zucchini and tomatoes makes this recipe an excellent source of vitamins and minerals. The cheese adds a protein boost to this tasty dish

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