Zucchini and Sumac Fritters With Tomato and Mint Salsa

May 30, 2023May 30, 20230 0
Zucchini and Sumac Fritters With Tomato and Mint Salsa recipe
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium zucchini , coarsely grated
1 medium brown onion , finely chopped
1 1/4 cups stale breadcrumbs , processed
3 eggs
2 tablespoons fresh oregano , finely chopped
1 teaspoon sumac
2 tablespoons olive oil
3 medium tomatoes , seeded , finely chopped
1/4 cup of fresh mint , coarsely chopped
1/2 cup Greek yogurt

Nutrision Information

Servings Per Recipe
6
Calories
238
Sugar
7g
Fat
11g
Zucchini and Sumac Fritters with Tomato and Mint Salsa are a healthy and delicious way to get your daily dose of vegetables. These fritters are easy to make and packed with flavor, texture, and goodness. The sumac spice gives them a Middle Eastern flair and balances well with the zucchini and oregano. They are crispy outside and soft inside and taste great with the cooling and creamy yogurt-based salsa that also adds a pop of color. These fritters are perfect for parties, picnics, or any time you crave something healthy and tasty.

Instructions

1.In a large bowl, mix the grated zucchini, brown onion, breadcrumbs, eggs, oregano, and sumac until well combined.
2.Heat the olive oil in a large frying pan over medium heat.
3.Using an ice cream scoop, place a scoop of the zucchini mixture onto the frying pan, then press down to form a disc.
4.Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy.
5.For the tomato and mint salsa, mix the chopped tomatoes, fresh mint, and Greek yogurt together in a small bowl.
6.Serve the fritters hot with the tomato and mint salsa on top.

PROS

Zucchini and Sumac Fritters are a tasty and nutritious appetizer or snack that are high in protein and fiber with a flavorful minty yogurt topping.

CONS

These fritters are fried in oil, which makes them higher in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini and Sumac Fritters are a great source of vitamins, minerals, and antioxidants. Zucchini is low in calories and high in fiber, helps improve digestion, and boosts heart health. Sumac is rich in antioxidants, helps in digestion, and may have anti-inflammatory properties. Mint contains menthol, which can help relieve digestive problems and freshen breath. Greek yogurt is rich in probiotics and protein and helps improve gut health.

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