Zucchini and Red Pepper Salad (Greece)

May 08, 2023May 8, 20230 1

Refreshing Zucchini and Red Pepper Salad recipe straight from Greece

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

15g

Zucchini and red pepper salad is a traditional dish from Greece, where it is enjoyed as a light and healthy lunch or dinner option. The combination of crunchy zucchinis and sweet red bell pepper, dressed with a simple mixture of olive oil, lemon juice, and basil, makes this salad perfect for a hot summer day. The zucchinis are cut very thin, making them slightly tender and easy to eat. This salad can be served as a side dish or as the main course with a serving of bread or grilled chicken.

Instructions

1.	Wash and dry the zucchinis and red bell pepper.
2.	Cut the zucchinis very thinly and the red bell pepper into thin strips.
3.	In a bowl, combine the olive oil, lemon juice and zest, chopped basil, salt, pepper, and sugar.
4.	Toss the zucchinis and red bell pepper with the dressing.

PROS

This salad is refreshing and flavorful, perfect for a hot summer day.

The combination of lemon, olive oil, and basil makes this salad a healthy and light option for lunch or dinner.

CONS

Some people may not enjoy the texture of raw zucchini.

The salad may need to be refrigerated or consumed immediately after preparation to prevent the zucchini from wilting.

HEALTH & BENEFITS

This salad is high in vitamin C, thanks to the red bell pepper and lemon juice.
Zucchinis are also a good source of fiber and potassium, which can help regulate blood pressure and improve overall digestive health.

	1 1/2 lbs zucchini , very small
	1 red bell pepper
	6 tablespoons olive oil
	1 lemon , juice and zest of
	1 tablespoon fresh basil , chopped
	1 pinch salt
	1 pinch pepper
	1 pinch sugar