Zucchini and Pine Nut Bruschetta

May 30, 2023May 30, 20230 0
Zucchini and Pine Nut Bruschetta for a healthy snack or appetizer
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 breadstick
2 garlic cloves , peeled and halved
2 tablespoons olive oil
2 tablespoons olive oil
1 tablespoon pine nuts
2 garlic cloves , finely minced
1 baby eggplants , finely chopped
1 tomatoes , finely chopped
2 zucchini , finely chopped
6 kalamata olives , pitted , finely chopped
2 tablespoons sultanas
2 teaspoons red wine vinegar
1 tablespoon fresh basil , finely chopped
1 tablespoon fresh flat-leaf parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
6g
Fat
18g
Zucchini and Pine Nut Bruschetta is a flavorful and healthy twist on the classic Italian appetizer. The combination of fresh vegetables, aromatic herbs, and crunchy pine nuts makes this bruschetta an irresistible snack or appetizer option. The recipe is versatile and can be adapted to include your favorite veggies and toppings. If you're looking for a light and flavorful snack or appetizer option that's easy to prepare and packed with nutrition, try making this Zucchini and Pine Nut Bruschetta today.

Instructions

1.Preheat your oven to 400°F.
2.Cut the breadstick into thin slices and place them on a baking sheet.
3.Rub the slices with the halved garlic cloves and drizzle with 2 tablespoons of olive oil.
4.Bake the bread for 5-7 minutes or until lightly golden.
5.In a pan, toast the pine nuts over medium heat until lightly browned, set aside.
6.In a large pan, heat the remaining olive oil over medium heat.
7.Add the minced garlic and cook for a few minutes until fragrant.
8.Add the chopped eggplants, tomatoes, zucchini, olives, and sultanas to the pan.
9.Cook for 5-7 minutes or until the vegetables are lightly browned and tender.
10.Remove the vegetable mixture from heat and stir in the red wine vinegar, basil, parsley, and toasted pine nuts.
11.Serve the vegetable mixture over the toasted bread slices, garnish with extra herbs if desired.

PROS

This bruschetta is a healthy and flavorful snack or appetizer option.

The combination of vegetables, herbs, and pine nuts provide a delicious and nutrient-packed topping for the toasted bread.

CONS

Some people may not enjoy the combination of sweet, savory, and nutty flavors in this recipe.

It may also take some practice to get the vegetable mixture cooked to the right consistency.

HEALTH & BENEFITS

This recipe is a great way to incorporate more vegetables, healthy fats, and whole grains into your diet.
The zucchini and eggplant are low calorie and high in fiber and vitamins.
The pine nuts provide protein, healthy fats, and vitamin E.

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