Zucchini and Lemon Thyme Soup

May 31, 2023May 31, 20230 13
Healthy and comforting Zucchini and Lemon Thyme Soup recipe
in Soup

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 cloves garlic , crushed
1 onion , chopped
350 g potatoes , peeled and chopped
750 g zucchini , chopped
1 liter chicken stock
1/4 cup lemon thyme
2 bay leaves
1 can cannellini beans , drained
1/3 cup flat leaf parsley , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
6g
Fat
5g
Zucchini and Lemon Thyme Soup is a delicious and easy-to-make recipe that is perfect for busy weeknights. This soup is creamy, comforting, and loaded with fresh vegetables and herbs. The lemon thyme adds a bright and refreshing flavor to the dish, while the cannellini beans provide a good source of protein and iron. This recipe is also great for meal prep, as it can be made in large batches and stored in the fridge or freezer for later. Serve this soup with a side salad or some crusty bread for a wholesome and satisfying meal.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the garlic and onion, and cook until soft and fragrant, about 5 minutes.
2.Add the potatoes and zucchini and cook for another 5 minutes, stirring occasionally.
3.Pour in the chicken stock, lemon thyme, and bay leaves. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes.
4.Remove the bay leaves and add the cannellini beans. Cook for another 10 minutes to allow the flavors to meld together.
5.Using an immersion blender, puree the soup until smooth. Stir in the chopped parsley and season with salt and pepper to taste.

PROS

This soup is a healthy and comforting meal that is perfect for a chilly day.

Zucchini is a low-calorie vegetable that is high in fiber and vitamin C, while cannellini beans are a good source of protein and iron.

Lemon thyme adds a bright and refreshing flavor to the dish.

CONS

This recipe makes a large batch of soup, which may be too much for a single serving.

Some people may not enjoy the texture of pureed soup.

HEALTH & BENEFITS

This Zucchini and Lemon Thyme Soup is a wholesome meal that is packed with fiber, vitamins, and minerals.
Zucchini is a great source of vitamin C, which helps to boost the immune system and promote healthy skin.
Cannellini beans are a good source of iron, which aids in oxygen transport throughout the body.

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