Zucchini and Lemon Linguine

May 10, 2023May 10, 20230 16

Delicious Zucchini and Lemon Linguine recipe for a light and refreshing meal

by The Chefin Entree

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

Fat

11g

This Zucchini and Lemon Linguine dish is light and refreshing, with a citrus tang that makes it perfect for summer. The dish is low in fat and calories, making it a great option for those on a diet, and is easy to make with the grated zucchini helping you pack in your daily fiber. The dish is perfect for a quick weeknight meal, and is sure to be a hit with the entire family.

Instructions

1.	Cook the linguine according to package directions, until al dente.
2.	While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3.	Add the garlic, chili flakes, and lemon zest, and sauté for 1-2 minutes.
4.	Add the grated zucchini to the skillet and cook for 4-5 minutes, until soft.
5.	Season with salt and pepper to taste.
6.	Drain the linguine and add it to the skillet with the zucchini mixture.
7.	Toss to combine and heat through.
8.	Serve hot topped with torn basil leaves.

PROS

This dish is easy to make and perfect for a quick weeknight meal.

The zucchini and lemon flavors are light and refreshing, making it a great option for summer.

It is a low calorie and low fat dish.

The lemon zest has antibacterial and immune-boosting properties.

CONS

The dish may be a little too light for some.

The recipe calls for zucchini to be grated, which can be time-consuming.

HEALTH & BENEFITS

Zucchini is high in fiber, and helps with digestion, heart health, and weight management.
The dish is low in fat and calories, and the entire meal can be a light and refreshing option.
Lemon zest is high in vitamin C, which helps boost the immune system and prevent scurvy.

	14 ounces linguine
	3 zucchini , coarsely grated
	3 tablespoons olive oil
	1 garlic clove , finely chopped
	1 lemon , zest
	1 pinch chili flakes
	salt and pepper
	12 -16 basil leaves , torn