Zucchini and Feta Cheese Fritters (Kolokithokeftedes)

Jun 09, 2023June 9, 20230 5
Delicious Zucchini and Feta Cheese Fritters (Kolokithokeftedes) recipe for your lunch or dinner
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 potato
3 zucchini , shredded
1 egg , beaten
1/2 sweet onion , finely chopped
10 fresh mint leaves , finely chopped
1 package feta cheese , crumbled
1/4 cup dry bread crumbs
6 tablespoons all-purpose flour
1/2 cup olive oil , or as needed
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
4g
Fat
20g
Zucchini and Feta Cheese Fritters Kolokithokeftedes are a traditional Greek dish which is served as an appetizer or side dish. These fritters are prepared by shredding the zucchini and combining it with eggs, bread crumbs, onions, and feta cheese, and are flavored with fresh mint. The mixture is then shaped into small patties and fried until golden brown. Zucchini, which is the main ingredient in this recipe, is a versatile vegetable that belongs to the squash family. It has a slightly sweet taste and a crispy texture, and it is low in calories, making it ideal for a healthy diet. These fritters are best served hot with a wedge of lemon.

Instructions

1.Peel and boil the potato in salted water until tender. Drain and mash with a fork or potato masher. Let cool.
2.Use a box grater, or a food processor fitted with a shredding disk, to shred the zucchini. Transfer zucchini to a colander and using your hands or a cheesecloth, squeeze to remove excess water.
3.In a large bowl, combine the shredded zucchini, mashed potato, egg, sweet onion, mint leaves, feta cheese, bread crumbs, and flour. Season with salt and black pepper as desired. Mix well until a thick mixture is formed.
4.In a large, nonstick skillet, heat the olive oil over medium-high heat. Working in batches, drop the zucchini mixture by spoonfuls into the hot oil. Flatten each mound with the back of a fork or spoon, and cook until golden brown and crispy, about 2 to 3 minutes per side. Transfer fritters to a paper towel-lined plate to drain excess oil.

PROS

Crispy on the outside and soft on the inside, these Zucchini and Feta Cheese Fritters are a perfect appetizer or side dish with a refreshing taste of mint.

They are high in vitamins and antioxidants, and are low in calories and carbohydrates.

CONS

These fritters are fried, which makes them high in fat and calories.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These fritters are rich in Vitamin C, which helps boost the immune system.
Zucchini is also a great source of fiber,
and it contains the heart-healthy mineral potassium.
It has been proven that mint leaves can help with digestion and have anti-inflammatory properties.

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