Zucchini and Bread Padella

May 10, 2023May 10, 20230 2
Zucchini and Bread Padella- A Savory Italian Dish for Any Meal
in Dinner

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
2 garlic cloves , minced
1/2 lb Italian sausage
3 cups bread , torn into1-inch-2-inch pieces
1 lb tomatoes , chopped
1 lb zucchini , sliced in 1/4-inch rounds
1/4 cup basil , chopped
salt and pepper
parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
475
Sugar
10g
Fat
28g
Zucchini and Bread Padella is a classic Italian dish that's hearty, savory, and full of flavor. It's a one-pan meal that's easy to make and perfect for busy weeknights. This dish is made with fresh zucchini and tomatoes, which are sautéed with Italian sausage and bread to create a delicious and filling meal. The addition of basil and parmesan cheese adds an extra layer of flavor that makes this dish irresistible. Whether you're a fan of Italian cuisine or just looking for a hearty and flavorful meal, this Zucchini and Bread Padella is sure to please.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until soft and fragrant.
2.Add the Italian sausage to the skillet and cook, breaking up the meat with a spatula, for 8-10 minutes until browned and cooked through.
3.Add the torn bread pieces to the skillet and stir to coat with the fat in the pan.
4.Add the chopped tomatoes and sliced zucchini to the skillet. Cook for 5-7 minutes until the zucchini is tender but still retains some bite.
5.Season the Padella with salt and pepper to taste, and sprinkle the chopped basil over the top.
6.Grate parmesan cheese over the finished dish. Serve hot.

PROS

Zucchini and Bread Padella is easy to make and is a delicious one-pan dish the whole family will love.

It can be served as a side or main course, and is perfect for any meal of the day.

CONS

This dish can be high in carbs due to the bread, but substituting with gluten-free bread is a good alternative for those with dietary restrictions.

Also, be aware that the Italian sausage can be high in calories and sodium, so be mindful of portion sizes.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that’s high in antioxidants. It’s also a good source of vitamin C and potassium.
Tomatoes are also rich in antioxidants, specifically lycopene, which has been linked to reducing the risk of heart disease and cancer.
Basil has anti-inflammatory properties and may help reduce stress levels.

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