Zucchilattas

May 31, 2023May 31, 20230 16

Zucchilattas Recipe for a Healthier Meal

by The Chefin Italian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

321

Sugar

Fat

17g

Zucchilattas are an Italian-inspired dish that is perfect for a light and healthy meal. This recipe combines the delicious flavors of sautéed zucchini, mushrooms, and onions with fresh tomatoes and creamy Monterey Jack cheese, all rolled up in a warm flour tortilla. It's a perfect dish for a quick lunch, dinner or even as a snack. Zucchilattas are easy to make and can be customized to suit your taste buds. It's a great dish to prepare on busy days, as it will provide you with all the nutrients that your body needs to keep you going.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	In a large skillet, melt the butter over medium-high heat.
3.	Add the sliced zucchini, mushrooms, and onion, and sauté for about 5 minutes until softened.
4.	Add the chopped tomatoes to the skillet and cook for another 5 minutes, stirring occasionally.
5.	Season the mixture with salt and pepper to taste.
6.	Spread about 1/4 cup of shredded Monterey Jack cheese onto each tortilla, then spoon the vegetable mixture on top of the cheese.
7.	Roll each tortilla tightly and place it seam-side down on a baking sheet.
8.	Bake for 10-12 minutes, or until the cheese is melted, bubbly, and the tortillas are golden brown. Serve hot.

PROS

Zucchilattas are a delicious and healthy vegetarian dish that is easy to make.

They are high in fiber, vitamins, and minerals.

Zucchini and mushrooms are low in calories and fat, making this a great option for weight-conscious individuals.

The Monterey Jack cheese adds creaminess and flavor without being too heavy.

CONS

Some people may not enjoy the texture of cooked zucchini or mushrooms.

The cheese can be high in sodium and saturated fat if consumed in excess.

Tortillas may also be a source of simple carbohydrates, so moderation is key.

HEALTH & BENEFITS

Zucchini is a good source of vitamin C, potassium, and fiber.
Mushrooms are high in antioxidants, vitamin D, and have anti-inflammatory properties.
Tomatoes are packed with vitamin C, folate, and lycopene, which may help to reduce the risk of cancer and heart disease.
Monterey Jack cheese is a good source of calcium and protein, but it is high in sodium and saturated fat, so it should be consumed in moderation.

	2 tablespoons butter
	1 1/2 pounds sliced zucchini
	1 pound mushrooms , sliced
	1 onion , sliced
	1 1/2 pounds tomatoes , chopped
	salt and pepper to taste
	1 1/2 pounds Monterey Jack cheese , shredded
	10 flour tortillas