Zoodles ala Carbonara

May 10, 2023May 10, 20230 23

Zoodles ala Carbonara: A Healthy Low carb twist on the classic Pasta Carbonara

by The Chefin Low Carb

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	2 eggs
	1 egg yolk
	2/3 cup shredded Pecorino cheese , or to taste
	2 tablespoons olive oil
	2 ounces cubed pancetta , or to taste
	1 extra large zucchini , cut into noodle-shape strands
	2 tablespoons grated Parmigiano-Reggiano cheese
	2 teaspoons ground black pepper

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

28g

Zoodles ala Carbonara is a healthy twist on the classic Italian pasta Carbonara. The recipe is low-carb and keto-friendly, making it perfect for people who want to reduce their carb intake and eliminate gluten from their diet. The dish features zucchini noodles that provide a source of fiber and many essential vitamins and minerals. The recipe is easy to make, and with the addition of Pecorino cheese instead of Parmesan, it is lighter in calories and fat. Overall, Zoodles ala Carbonara is a delicious and healthy alternative to the heavier classic pasta recipe.

Instructions

1.	In a bowl, whisk together the eggs, egg yolk, Pecorino cheese, and black pepper.
2.	Heat olive oil in a large nonstick skillet over medium-high heat.
3.	Add pancetta and sauté until crisp and golden brown, for about three minutes.
4.	Add the zucchini noodles to the skillet and toss them in the pancetta drippings until they are heated through.
5.	Remove the skillet from the heat and add the egg and cheese mixture, stirring quickly with a wooden spoon until the zoodles are coated thoroughly.
6.	Add Parmigiano-Reggiano cheese on top to garnish

PROS

Zoodles ala Carbonara is a low-carb, gluten-free, and keto-friendly version of the classic pasta carbonara which eliminates the heavy calories.

Zucchini is a great low-carb alternative to pasta and adds fiber, vitamins, and minerals to the diet.

Pecorino cheese is lower in fat and calories and high in protein compared to Parmesan cheese, which is typically used in the traditional recipe.

CONS

Zoodles ala Carbonara can be a bit watery, which can result in a soupy carbonara.

The recipe needs to be consumed immediately as the eggs will turn into a scrambled egg if left on heat for too long.

HEALTH & BENEFITS

Zucchini is high in antioxidants and vitamin C, which helps to boost immunity.
It is a great low-carb and low-calorie alternative to pasta.
Pecorino cheese is a good source of protein, calcium, and phosphorus which are essential for healthy bone development.