Zoodle Lasagne

May 10, 2023May 10, 20230 15
Healthy and delicious Zoodle Lasagne recipe for your family dinner tonight
in Italian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 zucchini
1 1/2 cups homemade or store-bought tomato sauce
2/3 cup shredded mozzarella cheese
1 1/2 cups bechamel sauce
1 cup grated Parmigiano Reggiano cheese
1/4 cup fresh basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
372
Sugar
9g
Fat
28g
This zoodle lasagne recipe is a healthy and delicious twist on traditional lasagne. Instead of using pasta, this recipe features thin slices of zucchini as the noodle. The layers of zucchini, tomato sauce, bechamel sauce, and cheese create a creamy and flavorful dish that's perfect for a family dinner or a special occasion. Not only is this dish low in carbs and high in vitamins and minerals, but it's also gluten-free and vegetarian.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut the zucchini lengthwise into thin slices.
3.Spoon 3 tablespoons of tomato sauce into the bottom of an 8-inch square baking dish.
4.Layer half of the zucchini slices over the tomato sauce.
5.Drizzle 1/3 cup bechamel sauce over the zucchini.
6.Sprinkle 1/3 cup mozzarella cheese over the bechamel sauce.
7.Sprinkle 1/3 cup grated Parmigiano Reggiano cheese over the mozzarella cheese.
8.Layer the remaining zucchini slices over the cheese.
9.Spoon 3 tablespoons of tomato sauce over the zucchini.
10.Drizzle 1/3 cup bechamel sauce over the tomato sauce.
11.Sprinkle 1/3 cup mozzarella cheese over the bechamel sauce.
12.Sprinkle 1/3 cup grated Parmigiano Reggiano cheese over the mozzarella cheese.
13.Bake in the preheated oven for 35-45 minutes, or until the top is golden brown and the zucchini is tender.
14.Remove from the oven and let cool for a few minutes.
15.Garnish with fresh chopped basil before serving.

PROS

This zoodle lasagne is a healthy and delicious alternative to traditional lasagne made with pasta.

Zucchini is low in calories and high in vitamins and minerals, while the bechamel sauce adds a creamy richness.

The fresh basil garnish adds a flavorful finish.

CONS

Some people may find the texture of zucchini noodles to be different from traditional pasta, but it’s a healthier option that’s worth trying.

Bechamel sauce can be high in fat, so it’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini is a nutrient-dense vegetable that’s low in calories and rich in vitamins and minerals.
It’s a good source of vitamin C, vitamin A, and potassium, and also contains antioxidants that can help protect against illness and disease.
Pasta made from zucchini (also known as zoodles) is a great gluten-free alternative to traditional pasta that’s high in fiber and low in carbs.
Fresh basil contains vitamins A, C, and K, as well as minerals like calcium and iron.

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