Zoo-Tosopy (Paraguayan Ground Beef Stew)

Jun 08, 2023June 8, 20230 4
Zoo-Tosopy (Paraguayan Ground Beef Stew)
in Stew

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
6 cups cold water
2 tablespoons oil
2 large onions , chopped
2 large tomatoes , chopped
2 green bananas , cut into 1-inch chunks
1/4 cup uncooked rice
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
4g
Fat
19g
Zoo-Tosopy is a traditional Paraguayan stew that is often served with cornbread or rice. Made using ground beef, onions, tomatoes, green bananas, and rice, this stew combines the flavors of South America and is a great way to use up any leftover ingredients you may have. The texture of cooked bananas in the stew may not appeal to everyone, but those who enjoy them will love the sweetness they add to the dish.

Instructions

1.In a large pot, cook the ground beef over medium-high heat until browned.
2.Add water and bring to a boil.
3.Reduce heat and simmer for 20 minutes.
4.In a separate pan, heat oil over medium heat.
5.Add onions and sauté until translucent.
6.Add tomatoes and cook until soft.
7.Add the onion mixture, green bananas, rice, salt, and pepper to the pot with the beef.
8.Stir well and cook for an additional 30 minutes or until the bananas and rice are tender.

PROS

Zoo-Tosopy is a flavorful and hearty stew that can be made quickly and easily.

It’s a great way to use ground beef and is perfect for a cold winter day.

CONS

The green bananas, a key ingredient in Zoo-Tosopy, may be difficult to find in some locations.

Additionally, some people may not enjoy the texture of cooked bananas in stew.

HEALTH & BENEFITS

Zoo-Tosopy is a great source of protein from the ground beef.
Additionally, the green bananas contain resistant starch, which has been linked to supporting gut health and aiding in weight management.

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