Zoo Sticks

May 12, 2023May 12, 20230 1
Tasty and crispy Zoo Sticks for an evening snack
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
2 large zucchini , cut into 1/4 'd sticks
1 cup flour
2 tablespoons salt
2 tablespoons pepper
2 eggs , beaten
1/4 cup milk
1 cup breadcrumbs ( panko )
3/4 cup sour cream
1/8 cup ranch dressing

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
4g
Fat
8g
Zoo Sticks are a fun and delicious way to incorporate more vegetables into your diet. These zucchini sticks are lightly coated in breadcrumbs and baked until crispy and golden brown. They are perfect for an afternoon snack or as a healthier appetizer option for your next party. Served with a creamy ranch dip, these Zoo Sticks are sure to be a crowd-pleaser. So why not give this recipe a try and enjoy a tasty and nutritious snack!

Instructions

1.Preheat the oven to 400°F and prepare a baking sheet with parchment paper.
2.In a small bowl, mix the flour, salt, and pepper together.
3.In another small bowl, mix the eggs and milk together.
4.In a third small bowl, mix the panko breadcrumbs and a tablespoon of vegetable oil together.
5.Dip each zucchini stick in the flour mixture, then in the egg mixture, and finally coat with breadcrumbs.
6.Place each coated zucchini stick on the baking sheet and bake for 20-25 minutes or until golden brown.
7.In a small bowl, mix the sour cream and ranch dressing together and serve as a dip with the Zoo Sticks.

PROS

Zoo Sticks are a healthier alternative to traditional deep-fried appetizers.

They are crispy and satisfying without the added calories and fat.

Zucchini is packed with nutrients like vitamin C and dietary fiber.

CONS

Zoo Sticks can be time-consuming to prepare.

Also, some people may not enjoy the texture of baked zucchini sticks over deep-fried ones.

HEALTH & BENEFITS

Zucchini contains high levels of antioxidants like lutein and zeaxanthin which are beneficial for eye health.
The dietary fiber in zucchini may aid in digestion and promote a healthy gut microbiome.

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