Zom – Spinach With Meat

May 16, 2023May 16, 20230 1
Zom - Spinach With Meat Recipe
in Main

Prep

30min

Cook

1hr 30min

Ready In

2hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef , cut into small cubes
4 tablespoons oil
1 large onion , chopped
2 lbs spinach , washed and chopped
2 tomatoes , chopped finely
1 tablespoon tomato paste
2 tablespoons peanut butter
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
460
Sugar
6g
Fat
28g
Zom - Spinach With Meat, also known as Veggies mixed with Meat, is a popular West African dish that has been enjoyed for generations. The combination of spinach and beef creates a unique flavor profile that is both savory and slightly sweet. The stewing process allows the flavors to develop over time, resulting in a delicious and hearty homestyle meal. This dish can be served with rice, potatoes, or any other desired side dishes. Its versatility makes it perfect for any occasion, whether it be a casual family dinner or a formal meal with guests.

Instructions

1.In a large pot, heat 2 tablespoons of oil over medium heat. Add the onions and sauté until they are translucent.
2.Add the beef to the pot and continue to cook until it is browned on all sides. Season with salt and pepper to taste.
3.Add the chopped tomatoes, tomato paste, and peanut butter to the pot. Stir to combine all ingredients.
4.Add the chopped spinach to the pot and stir until wilted. If the mixture is too dry, add a splash of water.
5.Reduce heat to low, cover the pot, and simmer for 30-45 minutes until the beef is tender and the flavors are well combined. Serve hot!

PROS

Zom – Spinach With Meat is a hearty and flavorful main dish that is perfect for family dinners or entertaining guests.
It is a one-pot meal, which simplifies cleaning up after cooking.

Additionally, this dish is high in protein and fiber, making it a great source of sustenance and energy for the body.

CONS

Since the recipe calls for peanut butter, people with peanut allergies should avoid this dish.
This recipe requires a lot of prep work, including chopping and washing spinach, which may be time-consuming for some people.
Lastly, the stewing process takes a while, so make sure you have enough time before you begin cooking.

HEALTH & BENEFITS

This recipe is rich in nutrients, including protein, fiber, vitamins A and C, and iron. Spinach, in particular, is a superfood that benefits the body in many ways.
It is low in calories but high in protein, making it an ideal ingredient for weight loss diets.
Additionally, spinach has antioxidant properties that reduce inflammation and oxidative stress in the body, which are known causes of chronic illnesses.
Beef is a great source of protein, iron, and vitamin B12, which boost red blood cell production and improve cognitive function.

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