Zitumbuwa (Banana Fritters)

May 15, 2023May 15, 20230 2

How to Make Zitumbuwa (Banana Fritters) in No Time

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

250

Sugar

Fat

12g

Zitumbuwa, also known as Banana Fritters, is a popular snack in many African countries, including Malawi, where it is commonly served for breakfast, tea or as a dessert. It is made from ripe bananas mixed with cornmeal and deep-fried until crispy and golden brown. Zitumbuwa is a perfect snack for anyone looking for a quick and easy recipe that requires only a few ingredients and little preparation time.

Instructions

1.	Peel and slice the bananas into a bowl.
2.	Mash the bananas with a fork or a potato masher until they turn into a smooth paste.
3.	Add 1 teaspoon of sugar and a pinch of salt, mix well.
4.	Add 1/2 cup of finely ground cornmeal and mix until well combined.
5.	Heat oil in a skillet over medium heat. When the oil is hot, drop the mixture by spoonful into the skillet and fry until golden brown, flipping once or twice.
6.	Remove the fritters from the skillet and drain on a paper towel to remove excess oil.

PROS

Zitumbuwa (Banana Fritters) are easy to make, delicious, and inexpensive.

They are a good source of carbohydrates and dietary fiber.

CONS

When eaten in excess, Zitumbuwa (Banana Fritters) can contribute to weight gain.

The deep frying process makes them high in calories and fat.

HEALTH & BENEFITS

Zitumbuwa (Banana Fritters) contain potassium, magnesium, and vitamin C, which are essential nutrients for the body.
They also contain dietary fiber which is beneficial for digestion and may help to reduce the risk of heart disease and stroke.

	3 bananas , ripe
	1 teaspoon sugar
	1/2 cup cornmeal , finely ground
	1 pinch salt
	oil , for frying