Ziti With Sausage, Onions, and Fennel

May 10, 2023May 10, 20230 1
Ziti With Sausage, Onions, and Fennel - a delicious Italian pasta dish
in Pasta

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fennel bulbs
6 quarts water
2 1/4 teaspoons salt , divided
1 lb uncooked ziti pasta ( short , tube-shaped pasta )
1 tablespoon olive oil
1 lb sweet Italian sausage
2 cups onions , wedges ( about 2 medium , cut 1/4-inch-thick )
1/2 teaspoon crushed red pepper flakes
1/4 cup tomato paste
1/4 cup grated fresh pecorino romano cheese

Nutrision Information

Servings Per Recipe
8
Calories
505
Sugar
6g
Fat
25g
Ziti With Sausage, Onions, and Fennel is a classic Italian pasta dish that is both satisfying and delicious. The combination of sweet Italian sausage, onions, and fennel creates a perfect balance of flavours and textures in every bite. The pasta is cooked to al dente perfection while the cheese provides a melty, gooey topping that everyone loves. This pasta dish is perfect for any occasion, whether it be a weeknight dinner or a special occasion. It is easy to make and can be served on its own or with a side salad.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Cut the fennel bulbs into quarters and remove the core. Rinse the fennel with cold water and pat dry.
3.Bring a large pot of water to a boil. Add 2 teaspoons of salt to the water, then add the ziti pasta. Cook for 8-10 minutes or until al dente, then drain.
4.In a large skillet, heat the olive oil over medium heat. Add the sweet Italian sausage and cook until browned, breaking it up into small pieces as it cooks.
5.Add the onion wedges, crushed red pepper flakes, and the remaining 1/4 teaspoon of salt to the skillet. Continue cooking for 5-7 minutes, until the onions are soft and translucent.
6.Stir in the tomato paste and cook for an additional 2-3 minutes, until the paste starts to caramelise.
7.Add the cooked and drained ziti pasta to the skillet, along with the grated fresh pecorino romano cheese. Mix to combine.
8.Transfer the pasta mixture to a large baking dish and bake for 10-15 minutes, until the cheese is melted and bubbly on top. Serve hot.

PROS

Ziti With Sausage, Onions, and Fennel is a hearty and flavourful pasta dish that is perfect for a family dinner or a potluck.
The combination of sweet Italian sausage, onions, and fennel provides a multitude of flavours and textures that are sure to please.

It can be made ahead of time and reheated for a quick and easy meal.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation.
It is not recommended for those following a low-fat or low-calorie diet.

HEALTH & BENEFITS

While Ziti With Sausage, Onions, and Fennel is not a particularly healthy dish, fennel is a good source of fibre and vitamin C. It has also been linked to improved digestion and reduced inflammation.
Tomatoes are also a good source of vitamins A and C, and have been linked to a reduced risk of heart disease.

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