Ziran Yangrou (Chinese Cumin Mutton)

May 20, 2023May 20, 20230 14
Ziran Yangrou (Chinese Cumin Mutton)
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lamb , thin-sliced
2 tablespoons soy sauce
1 tablespoon shaoxing wine
1 tablespoon cumin
1/2 teaspoon crushed red pepper flakes ( optional )
1/2 teaspoon salt
1/2 medium onion
4 tablespoons canola oil or 4 tablespoons peanut oil
3 -4 whole dried red chilies
2 -3 garlic cloves , thin-sliced
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
2
Calories
620
Sugar
2g
Fat
41g
Ziran Yangrou, also known as Chinese cumin lamb, is a popular dish in the northern regions of China, particularly in Xinjiang. Made with tender lamb, it is marinated in a mixture of soy sauce, cumin, and other spices, then stir-fried with garlic, onions, and dried red chilies. The flavor profile of this dish is bold and aromatic, with notes of cumin, garlic, and cilantro. Ziran Yangrou is often served with steamed rice, and it makes the perfect main course for a family dinner or a dinner party.

Instructions

1.In a bowl, mix together soy sauce, Shaoxing wine, cumin, crushed red pepper flakes, and salt to make a marinade.
2.Add thinly sliced lamb to the marinade and coat well.
3.Marinate the lamb for at least 30 minutes or overnight in the refrigerator.
4.In a wok or a large skillet, heat canola oil or peanut oil over high heat.
5.Add dried red chilies and stir-fry for a few seconds until fragrant.
6.Add garlic and stir-fry for about 15 seconds.
7.Add sliced onion and stir-fry for about 30 seconds.
8.Add the marinated lamb to the wok or skillet, and stir-fry for about 3-5 minutes.
9.Add chopped cilantro and stir-fry for another 1-2 minutes.
10.Serve hot with steamed rice.

PROS

Ziran Yangrou is a popular dish in Chinese cuisine, made with thin slices of tender lamb marinated in soy sauce, Shaoxing wine, cumin, and other spices.

The dish is easy to prepare and bursting with flavor, making it a crowd-pleaser at any dinner party.

CONS

While the dish is delicious, it’s important to note that it is high in sodium due to the use of soy sauce and Shaoxing wine.

Additionally, the use of oil in this recipe can make the dish high in calories and fat.

HEALTH & BENEFITS

The use of lamb in this recipe provides a good source of protein and is packed with nutrients like iron and vitamin B12.
Cumin, a key ingredient in Ziran Yangrou, is known to have anti-inflammatory and antioxidant properties and may have some health benefits for digestion and blood sugar control.

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