“zippy” Italian Dressing

May 10, 2023May 10, 20230 1
Zesty and Delicious 'Zippy' Italian Dressing
in Salad Dressing

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup olive oil
1/3 cup white wine vinegar
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon dried Italian seasoning
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 teaspoon onion powder
1 teaspoon jarred pesto sauce
1/2 teaspoon fresh cracked pepper
1 tablespoon shredded parmesan cheese
1/2 teaspoon cayenne pepper
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
20
Calories
121
Sugar
0g
Fat
14g
If you’re looking for something tasty, versatile, and easy to make, give this 'Zippy' Italian Dressing a try. The combination of olive oil, herbs, and spices gives it a zesty, bold flavor that pairs perfectly with a variety of salads. This recipe also includes healthy ingredients that provide a range of health benefits, making it a delicious and nutritious addition to your meals. The key ingredient, olive oil, is a staple of the Mediterranean diet and is known for its heart-healthy properties. It's easy to make in just a few minutes and can be stored in the fridge for up to two weeks.

Instructions

1.Combine all the ingredients in a sealable bottle or jar with a tight lid.
2.Shake the jar or bottle vigorously until everything is well combined.
3.Store the dressing in the fridge for up to 2 weeks. For best results, take the dressing out of the fridge 30 minutes before using it.

PROS

This Italian dressing is quick and easy to make and incredibly flavorful.

It’s the perfect addition to any salad and can also be used as a marinade for meats and vegetables.

It’s free of preservatives and artificial ingredients and can be modified to suit individual tastes.

CONS

This dressing can be high in calories and fat due to the use of olive oil.
It should be used in moderation as part of a balanced diet.

It may not be suitable for those who are allergic to nuts or dairy as it contains parmesan cheese.

HEALTH & BENEFITS

Olive oil is a key ingredient in this dressing and is rich in antioxidants and healthy fats that have been shown to reduce the risk of heart disease and stroke. It is also anti-inflammatory and may help protect against cancer and Alzheimer’s disease.
The garlic in the recipe is also known for its immune-boosting and anti-inflammatory properties, while the other herbs and spices provide additional antioxidants and flavor.

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