Zippy Brown Rice Pilaf

May 19, 2023May 19, 20230 15
Zippy Brown Rice Pilaf Recipe for a Hearty Meal
in Rice

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 tablespoon olive oil
1 small zucchini , diced
1/2 cup red onion , diced
1/2 cup sweet red pepper , diced
1 -2 jalapeno pepper , diced ( optional )
2 garlic cloves , smashed
2 tablespoons fresh sage , finely chopped
1 cup brown basmati rice or 1 cup any long cooking brown rice
salt & freshly ground black pepper
2 tablespoons balsamic vinegar
1 cup chicken broth
1 cup buttermilk
1/2 cup fresh green peas or 1/2 cup frozen green pea , thawed

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
9g
Fat
9g
Zippy Brown Rice Pilaf is a flavorful and satisfying dish that is perfect for a quick lunch or a hearty dinner. This recipe is a unique twist on the classic rice pilaf that is made with fresh herbs, vegetables, and brown rice. It is a perfect blend of savory and sweet flavors that will tantalize your taste buds. The recipe is also packed with nutrients and health benefits, making it a great option for anyone who wants to eat clean, delicious food without sacrificing flavor. Whether you are looking for a healthy and filling meal or a tasty side dish, Zippy Brown Rice Pilaf is sure to impress.

Instructions

1.In a large skillet, melt the butter and olive oil over medium heat.
2.Add zucchini, red onion, sweet red pepper, jalapeno pepper, garlic cloves, and sage to the skillet, and sauté for 5 to 7 minutes or until tender.
3.Add in the brown basmati rice, salt and pepper, and stir the ingredients.
4.Pour in the balsamic vinegar and the chicken broth, stir well, and then bring the mixture to a boil.
5.Reduce the heat to low, cover the skillet, and simmer the mixture for 30 minutes or until the rice is tender.
6.Pour in the buttermilk, add the green peas, and stir to combine.
7.Let the rice pilaf stand for 5 minutes before serving.

PROS

This rice pilaf is nutrient-dense, gluten-free, and vegetarian.

It is full of fresh vegetables, a great source of protein, and loaded with fiber.

It is easy to make and perfect for meal prep or as a side dish for any meal.

CONS

Some people may not enjoy the spices used in this recipe, and it may take some time to prepare all the ingredients.

It is also easy to overcook the rice, so follow instructions carefully to avoid mushy rice.

HEALTH & BENEFITS

This rice pilaf is a great source of fiber, vitamins, and minerals, which can support healthy digestion, reduce inflammation, and boost immunity.
The brown rice in this recipe may help reduce the risk of diabetes and heart disease by regulating blood sugar levels and lowering cholesterol.
The vegetables in this recipe are rich in antioxidants and anti-inflammatory compounds that may help prevent chronic diseases like cancer and Alzheimer’s disease.

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