Zippy Beef Bake

Jun 09, 2023June 9, 20230 15
Zippy Beef Bake
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb ground beef
1 tablespoon butter or 1 tablespoon margarine
2 medium zucchini , thinly sliced
1/4 lb fresh mushrooms , sliced
2 tablespoons sliced green onions
1 1/2 teaspoons chili powder
1 teaspoon salt
1/8 teaspoon garlic powder
1 1/2 cups cooked rice
1 can chopped green chilies
1/2 cup sour cream
1 cup shredded monterey jack cheese , divided

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
3g
Fat
34g
Zippy Beef Bake is a warm and filling casserole that's perfect for cooler weather. It's a classic recipe that's been around for decades, and it's a favorite in many households. The ground beef, zucchini, and mushrooms make a flavorful and filling base, while the rice, green chilies, and sour cream add creamy, zippy goodness. It's a crowd-pleaser that will satisfy even the pickiest eaters.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large skillet, brown ground beef in butter or margarine over medium heat. Drain fat.
3.Add zucchini, mushrooms, green onions, chili powder, salt, and garlic powder. Cook uncovered, stirring often until zucchini is tender.
4.Stir in rice, chopped green chilies, sour cream, and 1/2 cup of shredded cheese. Mix well.
5.Pour mixture into a greased 2 quart casserole dish. Sprinkle remaining cheese over the top.
6.Bake for 20-25 minutes or until heated through and cheese is melted.

PROS

Zippy Beef Bake is a simple, delicious, and comforting one-dish meal.
It’s loaded with protein, veggies, and plenty of flavor.
It’s perfect for a busy weeknight or a cozy family dinner.

CONS

It’s a bit high in fat and calories, so it should be enjoyed in moderation.
It’s also not vegetarian or vegan-friendly, and may not work for people with dairy or gluten intolerances.

HEALTH & BENEFITS

Despite its high calories and fat content, Zippy Beef Bake has a lot of nutritional value. It’s an excellent source of protein, Vitamin B12, and zinc. The zucchini and mushrooms also contribute Vitamin C, potassium, and dietary fiber. The chili powder and garlic powder may offer anti-inflammatory and immune-boosting benefits.

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