Zingy Italian White Bean Soup

May 10, 2023May 10, 20230 17
Zingy Italian White Bean Soup Recipe for a Healthy Meal
in Soup

Prep

8 hours

Cook

1h 10 min

Ready In

9h 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon black pepper
1 cup dried cannellini beans
1 unsalted vegetable bouillon cube
4 garlic cloves , minced
1/2 onion
2 stalks celery
3 stalks fresh fennel
1 zucchini
1 bunch spinach
1 teaspoon dried oregano
4 sage leaves
1 teaspoon fresh parsley
1 dash tamari
1 teaspoon salt
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
3g
Fat
1g
Zingy Italian White Bean Soup is a heartwarming and filling meal, perfect for any season of the year. It's a classic Italian recipe with a twist—adding lemon juice and tamari to make it zingy. The soup is rich in flavor and texture, with a blend of creamy beans, tender vegetables, and fresh herbs. The aroma of garlic and onion enhances the taste, making it a dish that the whole family will enjoy. This recipe is easy to prepare, and you can make a large batch and refrigerate or freeze it for later. The soup is versatile and can adjust to your liking by adding more spice or vegetables to make it your own.

Instructions

1.Soak the cannellini beans overnight in a large bowl filled with water.
2.After soaking, drain the beans and rinse them in cold water.
3.In a large pot, sauté garlic and onion over medium heat until fragrant.
4.Add chopped celery, fresh fennel, sliced zucchini, dried oregano, and sage leaves.
5.Add enough water to the pot to cover the vegetables and bring the mixture to a simmer.
6.Add the soaked beans, vegetable bouillon, salt, and black pepper.
7.Cook for 45 minutes.
8.Once the beans are tender, remove from heat and stir in washed spinach and fresh parsley.
9.Add tamari sauce, lemon juice, and a pinch of salt to enhance the flavor and serve hot.

PROS

This soup is packed with nutrients and plant-based protein, making it a perfect option for a hearty and healthy meal.

The recipe is easy to adjust, and you can quickly turn it into a vegan dish by replacing tamari with soy sauce.

The beans are high in fiber and low in calories, making this soup an excellent choice for weight management.

CONS

The recipe requires an overnight soaking of the beans, and the cooking time is relatively long, which may be inconvenient for some people.

Some people may find the taste to be too acidic.

HEALTH & BENEFITS

Zingy Italian White Bean Soup is an excellent source of protein, fiber, and complex carbohydrates.
Cannellini beans are low in fat, rich in calcium, potassium, and iron.
The soup is abundant in vitamin C, vitamin K, and folate, which are essential for a healthy immune system and proper blood clotting.
Fennel and parsley contain antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases.

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