Zhir Ma Bao (Black Sesame Filling for Buns)

May 18, 2023May 18, 20230 13

Zhir Ma Bao (Black Sesame Filling for Buns) recipe for your breakfast

by The Chefin Bread

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3/4 - 1 cup black sesame seed
	3/4 cup raw sugar , the less finely ground the better
	1/2 cup boiling water
	2 tablespoons peanut oil

Nutrision Information

Servings Per Recipe

Calories

274

Sugar

22g

Fat

19g

Zhir Ma Bao is a traditional Chinese filling made from black sesame seeds, sugar, and water. It is commonly used as a filling for steamed buns, bread, and pastry, and is a popular breakfast food in many parts of China. The combination of black sesame seeds and sugar gives this filling a unique nutty and sweet flavor that pairs perfectly with all types of bread.

Instructions

1.	In a blender or food processor, grind the black sesame seeds until fine.
2.	Add the raw sugar and continue to grind until well combined.
3.	With the motor running, slowly add in the boiling water and peanut oil, blending until a smooth paste forms.
4.	Transfer the mixture to a saucepan and cook over medium heat, stirring constantly, until the mixture thickens and becomes fragrant, about 5-7 minutes.
5.	Remove from heat and let cool completely before using as a filling for your favorite bun recipe.

PROS

Zhir Ma Bao filling has a deliciously nutty and sweet flavor that pairs well with all types of bread.

It is also high in healthy fats, protein, and fiber from the black sesame seeds.

CONS

This filling is relatively high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The black sesame seeds in this recipe are a great source of healthy fats, protein, fiber, and essential nutrients such as iron, magnesium, and zinc.
They are also known for their antioxidant and anti-inflammatory properties, which can help protect against chronic diseases such as cancer and heart disease.