Zhanyshpa from Kazakhstan

May 22, 2023May 22, 20230 11

Delightful Zhanyshpa recipe from Kazakhstan for your daily meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup millet flour
	3 tablespoons melted butter
	2 tablespoons sugar
	3 tablespoons sour cream

Nutrision Information

Servings Per Recipe

Calories

355

Sugar

Fat

23g

Zhanyshpa is a traditional food from Kazakhstan, often served as a main course in family gatherings and celebrations. It is a savory dish made with millet flour, melted butter, sour cream, and sugar. This dish has a unique taste and texture that is crispy on the outside and soft on the inside. Perfectly paired with your favorite topping, it's a great meal for any time of day.

Instructions

1.	In a large bowl, mix the millet flour with melted butter and sugar.
2.	Gradually add sour cream to the mixture and knead it until smooth.
3.	Divide the dough into small balls and roll them out into thin circles.
4.	In a preheated pan, cook each circle on both sides until slightly brown.
5.	Serve hot or room temperature with your favorite topping.

PROS

Zhanyshpa is a delicious and easy to make recipe that offers a unique taste of Kazakhstan.

It is rich in flavor and nutrients, making it a good choice for a healthy meal.

Millet flour used in this recipe is gluten-free, making it a great option for people with gluten intolerance.

CONS

The sour cream used in the recipe may contain high calories and fat, which should be consumed in moderation.

Millet flour is less commonly available, and substitutions may not yield the same results.

HEALTH & BENEFITS

Millet flour used in Zhanyshpa is rich in fiber, protein, and essential vitamins and minerals.
It has been linked to lower blood sugar levels, reduced risk of type 2 diabetes, and improved digestion.
Sour cream contains probiotics that can boost gut health and immune system function.