Zeytoon Parvardeh (Persian Olive Pomegranate Dip)

May 14, 2023May 14, 20230 2
Zeytoon Parvardeh (Persian Olive Pomegranate Dip) recipe for appetizer lovers
in Appetizer

Prep

30 min

Cook

0 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 jars unseasoned green olives , coarsely chopped
1/3 cup olive oil
1/3 cup ground walnuts
1/3 cup ground almonds
1/4 cup pomegranate molasses
1/4 cup chopped fresh mint
1/4 cup chopped fresh tarragon
2 tablespoons lemon juice
2 cloves garlic , chopped
1 teaspoon balsamic vinegar
1/2 teaspoon ground thyme
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
8-10
Calories
223
Sugar
4g
Fat
22g
Zeytoon Parvardeh, also known as Persian Olive Pomegranate Dip, is a traditional Iranian appetizer that has gained popularity around the world. The unique combination of salty olives, sweet pomegranate, and earthy nuts creates a dip that is both rich and complex in flavor. It's perfect for entertaining guests or enjoying a snack with friends and family. Serve it with bread or crackers for dipping, or use it as a spread on sandwiches or wraps.

Instructions

1.In a large bowl, mix together the chopped olives, olive oil, ground walnuts, ground almonds, pomegranate molasses, mint, tarragon, lemon juice, garlic, balsamic vinegar, thyme, salt, and pepper.
2.Mix well until all ingredients are fully combined.
3.Cover the bowl and refrigerate for at least an hour to allow the flavors to meld together.
4.Serve chilled with bread or crackers for dipping.

PROS

Zeytoon Parvardeh is a unique and flavorful dip that is sure to impress your guests.

The combination of olives, nuts, herbs, and pomegranate molasses creates a rich and complex flavor profile.

It’s also vegan and gluten-free, so it’s a great option for those with dietary restrictions.

CONS

The dip requires some preparation, including chopping the olives and grinding the nuts.

It also needs to be refrigerated for at least an hour, so it’s not a quick and easy recipe.

HEALTH & BENEFITS

Zeytoon Parvardeh has several health benefits due to its nutritious ingredients.
Olives are a good source of healthy fats and antioxidants, while nuts provide protein and healthy fats.
Pomegranate molasses is a good source of vitamins and minerals, as well as antioxidants that can reduce inflammation and support heart health.
Herbs like mint and tarragon are also rich in vitamins and minerals, and can help with digestion and inflammation.

Print

Leave a Reply

Your email address will not be published.