Zeytinyagli Bamya – Okra in Olive Oil

May 27, 2023May 27, 20230 1

Classic Turkish Recipe: Zeytinyagli Bamya – Okra in Olive Oil

by The Chefin Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

150

Sugar

Fat

Zeytinyagli Bamya – Okra in Olive Oil is a classic Turkish dish that is simple, flavorful, and perfect for vegetarians. It is a staple in Turkish cuisine and is often served as a side dish during lunches and dinners. This recipe is easy to follow and only requires a few ingredients. The combination of tender okra, caramelized onions, and juicy tomatoes makes this dish a delicious comfort food that is perfect for any season. The lemon juice adds a fresh, tangy flavor that complements the creaminess of the dish.

Instructions

1.	In a large pot, bring 3 cups of water to boil. Meanwhile, cut the ends of the okra and gently wash them.
2.	Once the water is boiling, add 1 tablespoon of salt to the pot. Then, add the okra and blanch them for 2-3 minutes until they turn bright green. Remove from heat and strain in a colander.
3.	In a separate deep skillet, heat ¼ cup of olive oil over medium heat. Add sliced onions and fry until they begin to caramelize.
4.	Next, add the sliced tomatoes, 1 tablespoon of sugar, and 1 teaspoon of salt to the skillet. Cook for a few more minutes until the tomatoes become tender.
5.	Add the blanched okra to the skillet and gently stir in with the tomato mixture. Pour in a 1/2 cup of boiling water and bring to a boil.
6.	Once boiling, lower the heat to low and cover the skillet. Simmer for 25-30 minutes, until the okra is cooked through and the dish has a thick, creamy consistency.
7.	Serve hot with freshly squeezed lemon juice on top.

PROS

Zeytinyagli Bamya – Okra in Olive Oil is a healthy, nutritious dish that is perfect for vegetarians and vegans.

It is easy to make and tastes delicious.
Okra is low in calories and high in fiber, which makes it great for digestion.

CONS

Some people may not enjoy the texture of okra as it can be slimy when cooked.
Others may find this dish too plain and prefer more flavor in their food.
In addition, this dish can take time to cook.

HEALTH & BENEFITS

Zeytinyagli Bamya – Okra in Olive Oil is not only flavorful but also has many health benefits.
Okra is rich in antioxidants, vitamins, and minerals.
It contains Vitamin C, Folate, Magnesium, and Potassium.
Moreover, Okra has anti-cancer properties, aids digestion, and boosts the immune system.

	1 lb okra , trimmed
	2 onions , sliced 1/4-inch thick
	2 large tomatoes , skinned and sliced 1/4-inch thick
	2 lemons
	1 tablespoon sugar
	1 tablespoon salt
	1/4 cup olive oil