Zesty Zucchini Sticks

May 11, 2023May 11, 20230 1

Delicious Zesty Zucchini Sticks Recipe

by The Chefin Appetizer

Prep

10 min

Cook

20-25 min

Ready In

35-40 min

Level

Very easy

Rating

Ingredients

	1/2 cup Italian breadcrumbs
	1/4 cup grated parmesan cheese
	4 -5 small zucchini , cut in strips
	2 eggs , beaten well

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

Fat

Zesty Zucchini Sticks are a healthier alternative to deep-fried snacks like mozzarella sticks or onion rings. They are a great appetizer for parties or a tasty snack for when you're craving something crunchy and savory. The zucchini is cut into strips and coated in a mixture of Italian breadcrumbs and parmesan cheese, then baked in the oven until crispy and golden brown. The result is a tasty and satisfying snack that can be enjoyed by all.

Instructions

1.	Preheat the oven to 425°F.
2.	In a shallow dish, mix together the Italian breadcrumbs and grated parmesan cheese.
3.	Dip each zucchini strip into the beaten eggs, then coat it in the breadcrumb mixture, pressing down to ensure it sticks well.
4.	Arrange the coated zucchini strips in a single layer on a greased baking sheet.
5.	Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the coating is crispy and golden brown.

PROS

These zucchini sticks are a light and delicious appetizer or snack that is easy to make and packed with flavor.

They are a great way to sneak in some extra veggies and are a healthier alternative to deep-fried snacks.

CONS

Some people may not enjoy the texture of baked zucchini sticks, as they may be softer than their deep-fried counterparts.

Additionally, some may find that the breadcrumb coating is not as crispy as they would like.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is high in fiber, vitamins, and minerals.
It is particularly high in potassium, which has been linked to lowering blood pressure and reducing the risk of heart disease.
The parmesan cheese in this recipe provides a good source of protein and calcium.