Zesty Taco Casserole

May 21, 2023May 21, 20230 12
Zesty Taco Casserole recipe for a quick and easy Mexican dinner
in Mexican

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked white rice
2 cups water
1 tablespoon vegetable oil
1 large onion , chopped
1 large green bell pepper , chopped
1 large red bell pepper , chopped
2 cloves garlic , chopped
1 can chopped green chile peppers
1 cup salsa
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon dried oregano
2 cups cottage cheese
1 can whole kernel corn , drained
1 can vegetarian chili
2 cups coarsely crushed corn chips
1/2 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
407
Sugar
7g
Fat
20g
Zesty Taco Casserole is a classic Mexican dish that is quick and easy to prepare. With a perfect balance of vegetables, grains, and proteins, this dish is a complete meal in one dish. The dish is flavorful and zesty due to the addition of salsa, chili powder, and cumin. The casserole is hearty and filling, and it is perfect for large families or gatherings. The corn chips provide a crunchy texture to the dish, which is offset by the cheesy layer on top. The dish is ideal for a quick dinner, and leftovers can be easily reheated for lunch the next day.

Instructions

1.Preheat oven to 350°F (175°C).
2.Bring rice and water to a boil in a saucepan over high heat.
3.Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, for about 20 minutes.
4.Meanwhile, heat the vegetable oil in a skillet over medium heat.
5.Cook and stir onion and bell peppers in hot oil until tender, for about 5 minutes.
6.Add garlic to the skillet; cook and stir for 2 minutes.
7.Add green chile peppers, salsa, chili powder, cumin, and oregano to the onion mixture in the skillet.
8.Cook and stir until heated through for about 5 minutes.
9.Spread a layer of cooked rice in the bottom of a casserole dish.
10.Layer cottage cheese, corn, and vegetarian chili on top of the rice.
11.Pour the chile pepper mixture over the cheese layer.
12.Top the casserole with crushed corn chips.
13.Sprinkle Cheddar cheese over the chips.
14.Bake the casserole in the preheated oven until cheese is melted and bubbly for about 30 minutes.

PROS

Zesty Taco Casserole is easy and quick to prepare, and it is ideal for a quick Mexican dinner.
It is a complete meal in one dish and can feed a large family.
The recipe allows for customization and is perfect for those who like to experiment with ingredients.
The dish is healthy and contains fiber, vitamins, and minerals.

CONS

Zesty Taco Casserole contains dairy products, which may cause digestive problems for some people.
The dish is high in sodium and may not be suitable for individuals who are watching their sodium intake.
It is also high in calories and may not be suitable for weight loss programs.

HEALTH & BENEFITS

Zesty Taco Casserole is packed with nutrients. The dish contains fiber, vitamins, and minerals that are beneficial for digestive health. The dish is also high in protein and may help with weight management. The ingredients in the casserole are antioxidant-rich, which may help reduce the risk of chronic diseases such as cancer and heart disease.

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