Zesty Stir-fried Beef With Vegetables

Jun 09, 2023June 9, 20230 1
Zesty Stir-fried Beef with Vegetables Recipe
in Beef

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup soy sauce
2 tablespoons sherry wine
2 cloves garlic , minced
1 lb lean round steak , sliced into 3 x 1/4 inch strips
1/4 cup vegetable oil
4 cups broccoli florets
3 1/2 cups sliced mushrooms
1 cup sliced carrot
5 green onions , cut into 1 inch pieces
1/4 cup slivered almonds , toasted
2 tablespoons chopped ginger
3/4 teaspoon red pepper flakes
2 tablespoons cornstarch
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
28g
This zesty stir-fried beef with vegetables recipe is a simple and delicious way to get a nutritious meal on the table quickly. The dish is full of flavor and packed with nutrients thanks to the lean beef and assortment of vegetables. Broccoli, mushrooms, carrots, and green onions provide a variety of colors and textures to the dish, while the slivered almonds add some crunch. The zesty marinade brings everything together and adds a tangy flavor to the stir-fry that's sure to be a hit with your taste buds. Plus, the dish is easy to customize to your preferences by adding more or less red pepper flakes depending on how spicy you like it. Try this recipe for a healthy and satisfying lunch or dinner option!

Instructions

1.In a small bowl, combine soy sauce, sherry wine, and garlic. Add beef strips and toss to coat. Marinate for at least 30 minutes.
2.Heat oil in a large skillet or wok over medium-high heat. Add broccoli, mushrooms, carrots, green onions, almonds, ginger, and red pepper flakes. Stir-fry for 3-5 minutes, or until vegetables are tender-crisp.
3.Add beef and marinade to the skillet. Stir-fry for 3-5 minutes, or until beef is browned and cooked through.
4.In a small bowl, whisk together cornstarch and water. Add to skillet and stir-fry for 1-2 minutes, or until sauce is thickened.
5.Serve and enjoy!

PROS

This stir-fry is a quick and easy way to get a healthy and flavorful meal on the table.
It’s packed with protein and nutrients from the beef and vegetables.
The zesty marinade adds a delicious tangy flavor to the dish.

CONS

This recipe calls for vegetable oil, which is high in calories and fat.
You can substitute with a healthier oil such as olive oil or coconut oil.
The dish also contains soy sauce, which is high in sodium.
If you are watching your sodium intake, you can use a reduced-sodium soy sauce instead.

HEALTH & BENEFITS

This recipe is a great way to incorporate lean beef and a variety of vegetables into your diet. Beef is a good source of protein, iron, and zinc, while vegetables provide vitamins and minerals. The garlic and ginger in the dish have been shown to have anti-inflammatory properties and may provide health benefits for your immune system.

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