Zesty Spanish Rice Low Fat

May 11, 2023May 11, 20230 11
Zesty Spanish Rice Low Fat for a quick, flavorful, and healthy meal
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1 can salsa verde ( I used Herdez brand mexicana picante )
1/2 green pepper , chopped
2 small tomatoes , chopped
1 -2 garlic clove , minced
1 teaspoon olive oil
1 cup jasmine rice
1 cup water
salt and pepper
fresh cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
2g
Fat
2g
Zesty Spanish Rice Low Fat is a flavorful and satisfying meal that is perfect for a quick and easy dinner option. This rice recipe is made with fresh vegetables and salsa verde, giving it a zesty flavor that is sure to please your taste buds. Not only is it delicious, but it is also a healthy and low-fat option, making it perfect for those watching their calorie and fat intake. This dish is easy to make and can be customized to suit your preferences by adjusting the amount of salt or substituting different vegetables or rice types. Give this recipe a try the next time you are looking for a quick and healthy meal solution.

Instructions

1.Heat a large saucepan over medium heat. Add the olive oil, onion, garlic, and green pepper, and cook for 3-4 minutes until the vegetables have softened.
2.Add the chopped tomatoes and salsa verde to the pan and cook for another 2-3 minutes.
3.Add the uncooked jasmine rice to the pan, stirring well and cook for another 2-3 minutes.
4.Add water, salt, and pepper to the pan and bring to a boil.
5.Reduce the heat, cover the pan, and simmer for 20-25 minutes until the rice is tender and the liquid has been absorbed.
6.Serve hot, garnished with fresh cilantro.

PROS

This Spanish rice is a healthy and flavorful alternative to traditional fried rice.

It is a low-fat and low-calorie dish that is perfect for those following a weight-loss diet plan or for anyone seeking a quick and easy meal option.

CONS

This recipe contains a moderate amount of sodium due to the use of salsa verde.
If you are watching your salt intake, you may want to adjust the amount of salt added or use a low-sodium salsa.

HEALTH & BENEFITS

This recipe is a great source of carbohydrates and fiber, which can help regulate digestion and provide long-lasting energy.
Additionally, the use of fresh vegetables in this dish provides a healthy dose of vitamins and minerals, including vitamin C, vitamin K, and potassium.

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