Zesty Polynesian Scallops

May 31, 2023May 31, 20230 13
Zesty Polynesian Scallops with Mango Salsa
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sea scallops
1 tablespoon olive oil
1 red onion , chopped
8 ounces button mushrooms , sliced
1 bell pepper , seed and cut into 1-inch strips
1 tomatoes , chopped
1 avocado , sliced in 1/2-inch strips
1 cup mango salsa
1 cup sour cream
2 green onions , sliced thinly

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
8g
Fat
14g
This zesty dish is inspired by the flavors of Polynesia, which combines sweet and savory flavors of mango salsa, bell pepper, and avocado. Scallops are the star of this dish, as they are a mild seafood protein that pairs well with the flavors of the dish. This dish is perfect for summer gatherings or a quick weeknight meal, as it is easy to make and light on the stomach. It is a healthy option for those looking to incorporate more seafood and nutritious ingredients into their diets.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add onion and mushrooms, sauté for 3-4 minutes until onions become translucent.
3.Add the bell pepper and continue to sauté for another 2-3 minutes
4.Add scallops to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned and cooked through.
5.In a small bowl, mix sour cream and green onions
6.Serve scallops with sliced avocado and mango salsa. Top with a dollop of sour cream mixture.

PROS

This dish is light, flavorful, and easy to make.
Scallops are a great source of protein and low in fat, making this a healthy meal option.
The zesty flavor of the dish comes from the combination of mango salsa and bell pepper, which makes it a great summer dish perfect for any gathering.

CONS

Scallops can be expensive and it may not be accessible to some people financially.
Also, cooking scallops can be intimidating for those who are not familiar with seafood as overcooking can lead to a rubbery texture.

HEALTH & BENEFITS

Scallops are a great source of protein and are low in calories and fat, making them a healthy meal option. They also contain important nutrients like vitamin B12 and omega-3 fatty acids. The addition of bell pepper and avocado makes this dish full of antioxidants, vitamins, and heart-healthy monounsaturated fats.

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